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Doc Amen is Confused About Research Study Design Follow @biolayne for more NO BS info This clip is from @doctor.mike The Checkup podcast, a show I’ve been on, and one I respect because Mike actuall
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Ever wonder what 100 calories looks like? Here’s a quick guide for 10 common foods: 🍎 Apples: 100cal, 192g, 0.5p, 26c πŸ₯¦ Cauliflower: 100cal, 529g, 8.4p, 20c πŸ«› Chickpeas: 100cal, 61g, 5p, 16.7c
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Most people don’t fail in the gym because they’re lazy. They fail because they’re guessing, frustrated with all the mixed messaging, not knowing what and where to spend their time & energy. Guessing
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Unpopular opinion: Ultra-processed foods aren’t magically destroying your mental health… Ultra-processed foods are associated with worse mental health outcomes… but what does that ACTUALLY mean? A n
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POV: You finally stop chasing hacks and actually get results Most people don’t fail because they lack information. They fail because they keep abandoning the basics for the next shiny β€œhack.” One mo
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POV: You finally stop chasing hacks and actually get results Most people don’t fail because they lack information. They fail because they keep abandoning the basics for the next shiny β€œhack.” One mo
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Controversial Take: Overeating Protein Does NOT Seem to Increase Fat Gain A lot of people hear β€œcalorie surplus” and assume fat gain is inevitable. But research on high-protein overfeeding tells a mo
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I’m ready to get into a DOGFIGHT! 10 days out! Swipe for lifts and some gym reactions to them lol πŸ‘‰πŸ‘‰πŸ‘‰ This has been a really up and down prep. I can’t remember the last time I was able to train
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Stop worrying about getting skinny and start worrying about getting STRONG! So many people (especially women) get caught up in chasing smaller and smaller. What if I told you that you are increasing
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β€œNew protein that kicks whey’s ass” πŸ™„ No… it doesn’t. Let’s actually look at the data. The study they’re referencing doesn’t show it’s BETTER than whey. It shows it’s about the SAME for muscle and s
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Most people think confidence comes before hard things. In reality, confidence is usually the result of surviving repetition. When I squatted 668 lbs at 205, people saw the record. What they didn’t s
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You’ve been lied to about seed oils… They aren’t inflammatory πŸ€·πŸ»β€β™‚οΈ Yep, I said it. On their own, seed oils are NOT inflammatory. If you eat a ton of them and gain body fat, inflammation can go up
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About @biolayne

Layne Norton, PhD is a verified Instagram celebrity influencer in the Entrepreneur category. With 1.2 million followers and 12 posts, biolayne's account shows a follower-to-following ratio of 1297.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

biolayne's engagement rate sits at 0.44%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 16 days. Captions lean detailed, averaging 1529 characters.

0.44% engagement rate β€” room to grow compared to average for 1M+ follower accounts.
83% videos, 17% photos. Videos get 1.4x more engagement here.
Posts about every 16 days.
1297.4:1 follower-to-following ratio.

FAQs About @biolayne

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biolayne
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@biolayne

Layne Norton, PhD

PublicEntrepreneur
Posts
12
Top Hashtags
#carbondietcoach#nutrition#macrotracking#caloriecounting#weightloss#seedoils#ldl#highcholester

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
1.2M
Following
932
Avg. Likes
5.2K
Avg. Comments
175
Engagement
0.44%

Helping YOU build muscle & lose fat No BS | Science Based PhD Nutrition | 2x World Champion Powerlifter πŸ‘‡Podcast β€’ Prog...

biolayne.com/macros-and-muscle...