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“The basics work” People love to say that. And they ain’t entirely wrong. They basically work. Because everything is contextual. They leave small gaps and there are times when the basics don’t work f
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Day 16 – Mobility & Core All the overhead movements in this one are training your core to stabilise while your arms are extended, which means everything from your abs to your back is working to keep
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This High Intensity Rope Training System (H.I.R.T.S.) by @suples.training.systems has become a staple in my strength and conditioning workouts! Fighter’s H.I.R.T.S. bands offer a unique way to build
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💥What sport should I do next??⤵️#theextra10 • 📝Note; while these exercises are exceptionally beneficial for mma, they can be used by virtually all combat sport athletes • ✅Mma is an extremely chal
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Daily Detox Flow These movements were originally practiced by warriors and monks… now they’re a daily reset for anyone who wants to move, think, and live at a higher level. Do this consistently and
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Exploring rotation finding ways to set up constraints to contour around and find leverage in tissues to expose our spine to different shapes with @cbum and @dj_shipley85 using the wall as a constraint
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Gorilla rows are a must for surfers focusing on foundational strength. They bolster pull and rotational strength, crucial for maintaining posture and stability in surfing. With minimal equipment nee
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The farmer’s carry is a simple yet powerful exercise that builds functional strength, helping you stay independent and strong as you age 💪🏻. Strength Benchmarks 🏋️ For Women in Their 40s: Aim to
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3 in one☝️A GOD of movement The Manmaker ⚡️Improves Functional Strength ⚡️Increases aerobic output ⚡️Boosts Muscular Endurance You can also incorporate a push up into this movement but I thought to
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When it comes to speed, most athletes overlook training their hip flexors. Your hip flexors are the muscles that allow you to drive your knee up when you run. The weaker hip flexors you have, the slow
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Set your timer ⏱️ 15 minute AMRAP As Many Rounds As Possible -12 “Y” raise -12 Bent arm lateral raise -12 External rotation -12 Alternating arnold press -20 Bear-stance shoulder taps -12 Bear-
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4th one catches you by surprise 👇🏼 ⚡️Overhead lunges require strength in your lower body, upper body and recruit your core muscles to work. ⚡️Front rack farmer carries force your core and lower ba
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About @blazebalance

Blaze Your Path. is a Instagram micro influencer. With 13.8K followers and 12 posts, blazebalance's account shows a follower-to-following ratio of 1254.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

blazebalance's engagement rate sits at 0.02%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 720 characters.

0.02% engagement rate — room to grow compared to average for 10K-100K follower accounts.
New content every 2 days — a steady rhythm.
1254.4:1 follower-to-following ratio.

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blazebalance
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@blazebalance

Blaze Your Path.

Public
Posts
12
Followers
13.8K
Top Hashtags
#functionalfitness#workoutmotivation#workout#fitnessmotivation#fitness#mobilitytraining#gymgirl#gymmotivation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou
Following
11
Avg. Likes
2
Avg. Comments
0
Engagement
0.01%

🍽️ Transforming lives one rep at a time 📈 Progress, never perfection ⚖️ Find your balance

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