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Barefoot crossover work = next-level quickness. 👣⚡️ Training without shoes forces athletes to stay light on the balls of the feet, build ankle stiffness, and improve foot control + body awareness.
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Now accepting 3 new clients‼️ I work with athletes to improve: ⚡ speed ⚡ agility ⚡ explosiveness ⚡ overall strength And I work with women who want to: 🔥 lose fat 🔥 build lean muscle 🔥 fit into a
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Another Goal Hit‼️ Super super super proud of my online client Anna‼️ Anna has been shooting for 140lbs since starting with me. Her goal was to get there before her Birthday in October but she was 2l
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Basketball isn’t played in a scripted pattern so why train agility like it is? In this drill, the athlete is reacting to LIVE commands: ➡️ “Change” = reverse direction ➡️ “Low / Mid / High” = adjust
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Everybody talks about stretching tight hips… but what if the issue is actually strength and control? 👀 Since dealing with poor hip mobility, I realized my hips weren’t just “tight” the muscles surro
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Every movement has a purpose. Today’s session focused on building an athlete that’s stronger, faster, more explosive, and more resilient on the field. From sled pushes and drags for acceleration powe
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Them BOYS TOUGH!!! 😤🙌🏾🥹 So proud of my rowers for showing up and showing OUT at their meet this weekend and officially qualifying for nationals! 🚣🏾‍♂️🔥 The amount of hard work, discipline, ear
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If your hip capsule is restricted, your body will compensate every time. Here are a few movements I have been doing to restore back my hip mobility which has been causing me lower back and hamstring t
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Most people think running issues come from weak legs or poor mechanics but sometimes the problem starts at the hip. In this video, I broke down my own movement analysis to understand why my sprint me
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Work In Progress‼️ You don’t get better overnight but with practice and repetition Quick feet. Ball control. Reactive movement.🔥⚽️ Tap in 🌊 Follow for more training content Save and share for futu
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Most athletes think being fast is about how quickly you can move but real speed starts with how fast you can process and react. In a game, nothing is pre-planned. You’re constantly responding to exte
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Proud of this one‼️ Didn’t come out with the win this time, but that doesn’t take away from the work, the discipline, and the dedication he put in to get here. From day one, he committed to the proce
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About @blue21training

Blue 21 Training | Performance Coach is a Instagram nano influencer in the Fitness Trainer category. With 5K followers and 12 posts, blue21training's account shows a follower-to-following ratio of 7.2:1. View all content anonymously on Pictame - no login required.

blue21training's engagement rate sits at 0.24%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 82 days. Captions lean detailed, averaging 1003 characters.

0.24% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 1.3x more engagement here.
Posts about every 82 days.
7.2:1 follower-to-following ratio.

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blue21training
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@blue21training

Blue 21 Training | Performance Coach

PublicFitness Trainer
Posts
12
Followers
5K
Top Hashtags
#sportsperformance#agility#injuryprevention#speeddevelopment#blue21training#hipmobility#plyometricstraining#soccer

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday
Following
697
Avg. Likes
1
Avg. Comments
11
Engagement
0.24%

Sports Performance Coach | Speed • Strength • Explosiveness Athletes+ Adults Who Want To Stay Athletic & Youthful Train ...

linktr.ee/Blue21training
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