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Comment β€œBlueprint” for more information Blueprint Athletics is coming to North Texas in Summer 2026. We’re building a high-level training environment for serious athletes who want measurable deve
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Blueprint Starter Series: Pre-Throw This is where velocity starts. A proper warm-up isn’t just about getting loose, it’s about preparing the arm to move efficiently, safely, and explosively. Run th
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Is your tricep tight/sore? Try this Quick, effective exercises to loosen up, restore range of motion, and keep your arm feeling fresh. Perfect for pitchers trying to stay healthy and throw pain-free.
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Serious About Throwing Harder? Read This. Blueprint Athletics is built for serious pitchers looking to take their development to the next level. Located in Celina, Texas, we offer three training opti
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Lower back pain as a pitcher? You’re not alone. Try these 2 exercises to build strength and reduce pain πŸ‘‡ β€’ Jefferson Curl β€” 3 x 12–15 reps β€’ Seated DB Jefferson Curl β€” 3 x 30 sec Consistency is ev
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Separation is king. Hip Shoulder separation cannot be targeting specifically as it is a byproduct of everything doing what it’s supposed to. Lacking separation? Take a look at the entire chain to diag
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Having good shapes is one thing, but learning how to tunnel with them is elite. One of our Professional athletes @austineaton0416 showcasing his ability to do so. - - - #baseball #pitching #trackma
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Don’t take this as a statement that something can be altered in an instant, but take it as the importance of laying a good foundation. Habits don’t replace themselves overnight. It takes persistence a
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At Blueprint Athletics, we put athletes through a complete assessment to understand how their body moves and where they can improve. Our evaluation includes: β€’ Mobility testing β€’ Full body movement
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If you want to throw harder, you can’t ignore your rotator cuff. These small muscles are what stabilize your shoulder and transfer power when you throw. Add these 4 band exercises into your routine a
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Downhill roll-ins are a pivotal part of any on-ramp for these reasons: - a lot of work in your on ramp consist of flat ground work which creates a large gap to translate onto the slope. Adding in do
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If your shoulder always feels tight when you throw… mobility is probably the problem. Good shoulder mobility can help you: ⚾ stay healthy ⚾ move better on the mound ⚾ unlock more velocity This is ju
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About @blueprint.ath

Blueprint Athletics is a Instagram growing creator. With 183 followers and 12 posts, blueprint.ath's account shows a follower-to-following ratio of 8.7:1. View all content anonymously on Pictame - no login required.

blueprint.ath's engagement rate sits at 27.05%. That's 441% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.6x more engagement than photos. Content shows up about every 4 days. Captions lean moderate, averaging 425 characters.

27.05% engagement rate β€” 441% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 1.6x more engagement here.
Posts about every 4 days.
8.7:1 follower-to-following ratio.

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blueprint.ath
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@blueprint.ath

Blueprint Athletics

Public
Posts
12
Followers
183
Top Hashtags
#baseball#armcare#baseballtraining#BaseballTraining#ArmCare#pitching#fy#viral

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Following
21
Avg. Likes
47
Avg. Comments
2
Engagement
26.78%

⚾️ High-Level Pitching & Performance Training πŸ“Celina, Texas πŸ“† Summer 2026 Launch ⬇️ Fill out the form for details

linktr.ee/Blueprint.ath
#explorepage
#happy
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