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Lumbar Disc herniation reabsorbed within 6 months This is the before and after MRI scan of Robbie my online clients from #usa. We start his rehab plan 6months ago and he was experiencing severe lowe
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Double Lumbar disc extrusion resorption 💪 𝙍𝙚𝙖𝙡 𝙥𝙚𝙤𝙥𝙡𝙚 𝙧𝙚𝙖𝙡 𝙧𝙚𝙨𝙪𝙡𝙩𝙨🤘 🚨🚨 Surgery is the last option 🚨🚨 You don’t wanna give up without trying 💪🎯 My Online clients from C
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Lumbar Disc herniation reabsorbed within 6 months This is the before and after MRI scan of Robbie my online clients from #usa. We start his rehab plan 6months ago and he was experiencing severe lowe
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Lumbar Spinal Stenosis Recovery — Without Surgery 💪 Sarath has been working with me online for the past 5 months, and this video shows part of his recovery journey after being diagnosed with lumbar
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FOOT DROP RECOVERY IS POSSIBLE ⚠️ (BUT IT TAKES TIME ⏳) Sareen — my online client from India 🇮🇳 — came to me with: ❌ L4–L5 disc herniation ❌ Severe sciatica ❌ Foot drop (limping, weakness, numbnes
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BCAAs: What They Really Do? BCAAs (leucine, isoleucine, valine) are essential amino acids involved in muscle repair and maintenance. Their main role is supporting muscle recovery and helping reduce
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🔥 L4–L5 DISC HERNIATION & SHIN PAIN? READ THIS 👇 Pain in your shin, knee, or front of the leg isn’t always a “leg problem” ⚠️ It can be coming from your lower back (L4–L5 disc) irritating the nerve
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⚡️ Sciatica is NOT one-size-fits-all — and neither is your recovery Chetna — my #online client — back to full capacity 💪🔥 This is what happens when you follow a structured & customised rehab plan
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Lumbar Spinal Stenosis Recovery — Without Surgery 💪 Sarath has been working with me online for the past 5 months, and this video shows part of his recovery journey after being diagnosed with lumbar
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Lumbar Disc Extrusion reabsorbed without surgery 💪 From bed not being able to walk 👉 To 👉 Back Doing Race on the Motor Bike 🚀🏋️‍♂️🎯 Keyur is my online client who lives in #india . You don’t
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💡 How Cat–Cow Can Help Sciatica 🔹 Improves spinal mobility Moving the spine through flexion and extension helps reduce stiffness in the lumbar and thoracic segments. 🔹 Reduces nerve sensitivity G
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Struggling to Hit Your Daily Protein? 💪 Protein is essential for muscle recovery, maintaining lean mass, and controlling hunger — especially if you’re doing strength training or trying to lose fat.
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About @bobthephysio

Bob The Physio is a Instagram nano influencer in the Physical Therapist category. With 2.5K followers and 363 posts, bobthephysio's account shows a follower-to-following ratio of 7.9:1. View all content anonymously on Pictame - no login required.

bobthephysio's engagement rate sits at 1.42%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 63 days. Captions lean detailed, averaging 1249 characters.

1.42% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 2.0x more engagement here.
Posts about every 63 days.
7.9:1 follower-to-following ratio.

FAQs About @bobthephysio

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bobthephysio
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@bobthephysio

Bob The Physio

PublicPhysical Therapist
Posts
363
Followers
2.5K
Top Hashtags
#discherniation#sciatica#discbulge#physicaltherapy#usa#lumbarhealth#backpainawareness#discproblems

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars#tech#gaming
Following
315
Avg. Likes
30
Avg. Comments
5
Engagement
1.41%

Back Pain Specialist | Online Rehab 🌍 1,000+ Helped Without Surgery 📊 Fix Sciatica & Disc Pain 🧠 30min/day Rehab ⏱️ �...

linktr.ee/Bobthephysio
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#basketball