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Here we go… -If you want a quick fix, I’m not your coach. -If you want someone to clap for you while your form falls apart, I’m not your coach. -If you think pole twice a week is enough strength wo
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The nerve! 🤣 Just some silliness for your Friday. May your training go smoothly and your body cooperate 1,000%! #sillyreel #ouch #fyp
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Y’all know I don’t do tutorials on social media often… But in honor of my up-coming summer pole workshop tour, here is a fun little transition to try. ☺️ *Note: This skill is intermediate level for
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Here we go: • Advanced drills before you’re ready often create compensation patterns instead of strength and skill. Your body will “find a way” to do the trick…even if it’s not the safest or stronge
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Ok, hear me out… Yes, you need strong, stable shoulders and strong abs for handsprings. But you also need strong glutes to help create the momentum to kick up! If you’ve ever tried to kick into h
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I used to be terrified to kick up to a wall in a handstand. Then once I got over that fear, I was terrified to do one in the middle of the room. But guess what? Consistent training die any just ma
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There’s just something about lever grip tricks and combos that I’ll never get tired of! The strength, the control, the lines… they feel powerful and beautiful all at the same time ✨ They’ve become
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Pole rarely asks us to produce force evenly through both legs. Many tricks, climbs, and transitions rely on one side stabilizing while the other moves, pushes, hooks, or extends. That’s why single
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Time sure does fly… Flashing back on this Friday and reminiscing about the days when I performed and competed on pole. It was an honor to bring my new love (pole) to the world of my first love (bod
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The number one question that I get from my clients is “how do I know when I need to rest more or push more?” And it’s not an easy answer. Especially if you’re neurodivergent and don’t sense the si
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Or for you polers…which side is my dominant “pull” side?
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“I don’t have a hip thrust machine at my gym, what should I do?” Yes, you can use a barbell, but on a ship there aren’t any. And yes, you can use dumbbells, but the ship gym was just too crowded. S
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About @bodybyfran

Frances Ann | Strength Coach is a Instagram micro influencer. With 52.8K followers and 12 posts, bodybyfran's account shows a follower-to-following ratio of 17.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

bodybyfran's engagement rate sits at 0.16%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 8 days. Captions lean detailed, averaging 768 characters.

0.16% engagement rate — room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Photos get 1.3x more engagement here.
Posts about every 8 days.
17.0:1 follower-to-following ratio.

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bodybyfran
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@bodybyfran

Frances Ann | Strength Coach

Public
Posts
12
Followers
52.8K
Top Hashtags
#bodybyfran#polestrong#levergrip#strengthandconditioningforpole#imnotyourcoach#polecoach#strengthcoach#letift

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape
Following
3.1K
Avg. Likes
77
Avg. Comments
5
Engagement
0.16%

~I help women defy aging and build a body strong enough for pole and life with targeted weight training plans 🩷 👇🏻 Ge...

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