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✨✨Part 2: On the nature of stylistic/technique differences in club swinging. Take note of the similarities and differences between the clubs. Using a variety of clubs from, light wooden to steel c
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😅Exploring less bi-lateral movements and more uni-lateral with a dose of force absorption, and combination movement patterns. 👉🏻Slide through the carousel for today’s workout. 1. Rotational Dea
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💬There may be a lot of misconceptions out there on what circular training does and is good for. Until you try it for yourself and understand the plentiful and endless benefits, the short and sweet v
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🔉 Sound On… Why Indian Clubs helped me in ways I don’t know they would….until I picked them up and began swinging and learning. DM or Comment INDIAN CLUBS if you’re curious on how to learn and exp
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🔲Grab a bell, pair of clubs, and mace and work out your grip like a pair of dumbbells doesn’t do. 👈🏻Swipe left to see the exercises. Here’s the method: 20 min EMOM. • Min 1 - 1 H KB swings 6 r
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🫲Swipe left to gain more strength and skill with these 3 heavier Steel Club patterns. 1️⃣ 2H split stance rotational OH squat press 2️⃣ Double club staggered parallels 3️⃣ 2H curl/pullover and ou
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EMOM sessions allow for technique clarity, power, and volume build up without fatigue. 🏷️ Save and share for that busy day. #boldfittechnique #kettlebelltraining #sfg
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💭 I’m of the ideology to learn fundamentals before breaking off into creative variety and complexity. Especially, when it comes to more ancient training tools that have a vast historical background
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✨My Labor of Love is coming this April! Welcome to the Bold Elite Inner Circle… 16 weeks of a transformative journey that will increase your strength, endurance, and skill with kettlebells, mace, an
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🍃 Wednesday Nature + Clubs Reset Stashing my @wavechihawaii clubs in my backpack and escaping the hustle and bustle with a simple sequence. My form of entertainment, mental reset, and bodily recove
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🙋🏻‍♀️A common question I get is what size Indian Club should I start off with? 🏷️ Save and share this video for next time you need some guidance and to others who have the same question. #boldf
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Bottoms Up Kettlebell work is often overlooked but is a great tool for training strength, working around injuries, and restoring stability and focus. Take your Big 6 KB patterns (except the swing) a
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About @boldfittechnique

BoldFitTechnique ~ Monica 🤍 is a Instagram micro influencer in the Coach category. With 10.9K followers and 945 posts, boldfittechnique's account shows a follower-to-following ratio of 13.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

boldfittechnique's engagement rate sits at 4.13%. That's 65% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 2.2x more engagement than videos. Content shows up about every 21 days. Captions lean moderate, averaging 410 characters.

4.13% engagement rate — 65% above average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 2.2x more engagement here.
Posts about every 21 days.
13.5:1 follower-to-following ratio.

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boldfittechnique
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@boldfittechnique

BoldFitTechnique ~ Monica 🤍

PublicCoach
Posts
945
Followers
10.9K
Top Hashtags
#boldfittechnique#indianclubswinging#circulartraining#indianclubs#steelmace#kettlebelltraining#steelclub#steelclubs

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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419
Avg. Comments
33
Engagement
4.13%

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