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Most running plans feel like they were written for people without jobs, stress, or knees. So I built the thing I actually wanted. Structured plans. Recovery built in. Community. Ask-Ben AI. And trai
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starting pride month two weeks early because the band is too good to wait. run with pride. stop your watch with pride. pause at the lights with pride. dnf a parkrun with pride. walk the hills with pr
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“easy run” is the most lied-about phrase in running. we all do it. strava’s watching. ego’s driving. heart rate’s at 165. but here’s the truth most runners don’t want to hear: if you can talk in f
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running more was supposed to make me faster. every week i’d add a kilometre. every long run a bit longer. every track session a bit harder. it didn’t work. what i got was two years of: runners kn
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no hook. no running advice. just me.
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Running attracts liars. Mostly to ourselves. I'm guilty of all 5 of these. Probably did 3 of them this week. What's the biggest lie YOU tell about your own running? (no judgement. mostly.)
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anyway… anyone else been personally victimised by their own watch’s zone chart? i built a free base builder that works out your actual aerobic ceiling, so you can stop guessing what easy really means
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I'll be honest, I've fallen for this one too. For years, I wouldn't call myself a runner unless I hit a certain pace. Not because anyone told me to, but because every Strava feed, every group chat,
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Most runners can't run Zone 2. Not because they don't have the discipline. Because they're trying to go slow on a flat road, watch on, in cold weather, alone, with their pace target staring at them.
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Building something around this for runners soon 👀 Comment HIP if you want first access.
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POV: coaching Donald Trump for Zone 2 “Now my heart rate’s very low… very low.” Sir you’re at 187 BPM. “Fake news.” “Don’t trust the Garmin folks.” “Tremendous aerobic base.”
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Waiting for the #Garmin GPS be like… “finding signal…” “finding signal…” “finding signal…” F*ck it. Let’s go. Guess who watched APEX last night?
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About @boltinben

Benjamin Williams is a verified Instagram micro influencer in the Sports & recreation category. With 48.8K followers and 12 posts, boltinben's account shows a follower-to-following ratio of 175.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

boltinben's engagement rate sits at 0.50%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 2.6x more engagement than videos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 436 characters.

0.50% engagement rate — room to grow compared to average for 10K-100K follower accounts.
33% videos, 67% photos. Photos get 2.6x more engagement here.
Posts every day — very consistent.
175.0:1 follower-to-following ratio.

FAQs About @boltinben

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boltinben
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@boltinben

Benjamin Williams

PublicSports & recreation
Posts
12
Top Hashtags
#pride#pride2026#Garmin

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
48.8K
Following
279
Avg. Likes
193
Avg. Comments
51
Engagement
0.50%

🏳️‍🌈 Hybrid athlete & run coach 🏃‍♂️ Helping you run faster 4 longer ⚡ Your running plan is down here ↓

plan.boltin.io