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⚡️Fix posture/movement imbalances. Build muscle - strength - conditioning. Perform at your best & recover optimally. Work-in to manage stress⚡️ DM “6D” to get started 📩 Bon 🌀 #results #progress #
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VERY active recovery day 🧗‍♂️😅 900M elevation climb in the north of Ireland today with @coachdmc_ & Doggo 🐶 Remember..Fitness isn’t just about gym visits.. ☝️ It’s your entire lifestyle down to
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A quick well done on the hard work put in by @jamie_lynch99 After a few phases with me now working MMA S&C - Corrective Gains - Hypertrophy Shock - Athletic Building - Mobility & Posture all online
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250KG Deadlift x 3 💪😤 A couple years back when I could take extended recoveries if needed 💪😂 Watching back reminds me of how much I liked incorporating power lifting & power building into my pla
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From 1 stripe white to 2 stripe blue with the Varona Bro’s @carlosvaronabjj - @alexvaronabjj & all the coaches at @theflowacademy Thanks for another savage 6 months training & see you guys soon for
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6 Spinal / Shoulder Mobility Drills 🌀 Using just your body & a wall 💪 How to tackle it 👇 🔹Half kneeling wall reference spinal rotation - 3 rotations each side x 2 sets 🔹Seated horizontal spin
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2nd Strip On The Blue Belt 🔵🦓 Marking 6 months of solid work at @theflowacademy 🌀 Thank you @carlosvaronabjj @alexvaronabjj & all the coaches 🤩 We keep pushing & developing 🥷 #bluebelt #bjj #
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Defiantly an element in my corrective phases to help restore natural human movement! ✅💪🚶‍♂️ If you feel unbalanced - uncoordinated - disconnected & experience reoccurring niggles or injuries due to
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Happy St Patrick’s Day ☘️ I’ll be home soon 🇮🇪 #happystpatricksday #irish #ireland #dublin #cliffsofmoher
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🔝5 Floor Based Spinal Rotation Drills Using Zero Equipment 🔝 🔹Quadruped reach though’s + Chicken Wings - 2 sets x 8 reps each side 🔹Side lying spinal rotations + Arm circles - 2 sets x 8 reps ea
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A staple for many years for myself & my online members. 👆 Heavily featured in corrective & athletic programs. 👌 Be sure to start with the basic build up versions. ☝️ For complete programming DM m
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Shoulder Swimmers = Top Pick For Shoulder Mobility 🏊 🔹Pretty much every joint action included 🔹Active ROM not just passive 🔹Strengthen upper mid back 🔹Help with posture massively (desk jobber
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About @bonsheekey6dfitness

Bon Sheekey | Movement Restoration - Strength & Mobility Coach is a Instagram micro influencer in the Coach category. With 10.2K followers and 2217 posts, bonsheekey6dfitness's account shows a follower-to-following ratio of 2.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

bonsheekey6dfitness's engagement rate sits at 0.46%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 1.3x more engagement than photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean moderate, averaging 407 characters.

0.46% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Videos get 1.3x more engagement here.
New content every 3 days — a steady rhythm.
2.2:1 follower-to-following ratio.

FAQs About @bonsheekey6dfitness

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bonsheekey6dfitness
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@bonsheekey6dfitness

Bon Sheekey | Movement Restoration - Strength & Mobility Coach

PublicCoach
Posts
2.2K
Followers
10.2K
Top Hashtags
#bjj#mobility#results#progress#coach#ireland#strength#jiujitsu

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#dog#model#makeup#beach#sky#party#cool#igers#cats#nofilter#workout#foodporn
Following
4.6K
Avg. Likes
45
Avg. Comments
3
Engagement
0.47%

Fix posture/movement imbalances. Build muscle - strength - conditioning. Perform at your best & recover optimally. Work-...

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