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There’s something about grilling season that makes dinner taste better. Just good ingredients, high protein, the sound of the grill, and enough food for two people to stay outside a little longer. 🌱
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There are a few tiny details that make beans turn out extra creamy 👀 the biggest one is: don’t rinse them. tips and tricks below for this amazing side dish. Kidney beans provide plant protein plus sl
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I was blown away a few years ago when I discovered noodles made entirely from just one ingredient: sweet potatoes. Favorite stir fry! I usually warm the leftovers in a pan the next day and add an eg
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I found some really good mixed greens and watermelon radish from @jacobsonfarms which inspired this fresh and seasonal lunch salad. It feels crisp, bright, and the kind of meal you want when everythin
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Avocado toast but the bread got replaced 🍠 so good breakfast Protein: 32g per portion Ingredients - a slice of cooked Japanese sweet potato - 1/2 avocado - 1/4 cup low-fat cottage cheese - 1 over
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Juicy, golden chicken thighs paired with creamy paprika kidney beans and fresh, simply dressed vegetables for a Mediterranean style meal. A clean, high-protein meal that feels both hearty and fresh wi
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Strawberry mango yogurt with 51g protein 🌱 Ingredients - 1 cup low-fat Greek yogurt - 2 scoops strawberry flavored protein powder. I used @promix - 1/2 mango - 1 Tbsp crushed pistachios Direct
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Fresh, bright, and made with whole ingredients. This cod bowl with mango salsa, quinoa and cabbage salad has around 60g of protein. Ingredients Fish - 2 pieces 8 oz filet Cod - 1 Tbsp Olive oil -
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This avocado yogurt crema is so high in protein-around 25g. clean add on to salads and bowls with simple and real ingredients Ingredients - 1 ripe avocado - 1 cup 0% Greek yogurt - 1 Tbsp olive oil
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This bowl has around 250 calories, about the same as 4-5 pieces of chocolate, but it has 30g of protein, real fruit, cacao and no added sugar. 🌱Ingredients - 1 cup 0% organic Greek yogurt - 1/2 T
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No more overnight waiting. Mango milk & chia seed mixture that takes no more than 10 minutes. A perfect addition to a yogurt bowl, which I’ll be sharing tomorrow. Or smoothies, oatmeal and protein-ba
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Salmon and potato come together in a simple, balanced bowl that delivers around 50-55g of high-quality protein for the whole recipe. 📝Salmon and Potato Salad Ingredients - 2 pieces 8 oz salmon -
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About @borislava_av

Borislava is a verified Instagram nano influencer in the Digital creator category. With 2.1K followers and 12 posts, borislava_av's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

borislava_av's engagement rate sits at 2.84%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 1316 characters.

2.84% engagement rate — room to grow compared to average for 1K-10K follower accounts.
New content every 2 days — a steady rhythm.
2.3:1 follower-to-following ratio.

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borislava_av
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@borislava_av

Borislava

PublicDigital creator
Posts
12
Top Hashtags
#highproteinmeals#highproteinrecipes#wholeingredients#mangosmoothie#mangoyogurt#grillingseason#grillingtime#branzino

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer
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Avg. Likes
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Engagement
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✉️ hello.borislava@gmail.com ✨ New article ↓

borislavaa.substack.com/p/host...
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