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Hello!! I’m Anna, a Registered Dietitian based in DC. If you’re looking for healthier meal ideas, evidence-based nutrition tips, and realistic nutrition advice you’re in the right place! Thanks for
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Mac and cheese but ACTUALLY filling!! I could eat this whole box of Mac and cheese easily, I’m adding in protein & fiber which will not only help me feel more full but balance my blood sugar too 💪👏
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a^2 cafe is open for business ☕️☕️ #homecafe #coffee #cafe #barista #coffeestagram
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CREAMY & LIGHT SPRING PASTA (single serving) 🌼 yes noodles will spike your blood sugar…but here’s how we change that⬇️ •position out ONE serving of pasta •add a protein source •add a fat source •add
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Carbs are yummy but they’re not filling. You need a protein source to feel full! Next time you feel like a “bottomless pit” when it comes to snacks add in a protein food and you’ll feel way more satis
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Comment which flavor you want me to make next #healthydessert #ninjacreami #ninjacreamirecipes #proteinicecream #icecream
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CHOPPED VEGGIE & CHICKPEA DIP 🥒🫜🧅🫑 You don’t need to stop eating chips & dip for blood sugar management. You just need to ADD more fiber and protein to balance out the carbs. This high fiber dip w
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HOMEMADE HEALTHY MEATBALLS👏 buying premade meatballs is a convience hack, but they are typically higher in sodium. making your own can be a great meal planning hack as they keep well in the freezer!!
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Celery is underrated imo🫣 Facts you may not know: •Super duper low in calories (10 calories in a full stalk) •Contains dietary fiber •Has anti-inflammatory properties •Contains vitamin K, vitamin C
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Just add a handful of spinach 👏👏 #diethacks #fiberhack #nutritionmadeeasy #dietitiansofinstagram #spinach
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Some kind reminders going into the weekend 🤍 tgif!! #dietitianapproved #dietitiansofinstagram #nutritioneducation #nutritionmadeeasy #dietitiantips
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🫣🫣🫣 #top5horrormovies #dietitianapproved #dietitiansofinstagram #trends #dietitiantips
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About @bougiebalancedmeals

Anna Bougie - Registered Detitian is a verified Instagram nano influencer in the Dietician category. With 1.8K followers and 12 posts, bougiebalancedmeals's account shows a follower-to-following ratio of 7.4:1. View all content anonymously on Pictame - no login required.

bougiebalancedmeals's engagement rate sits at 1.08%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.5x more engagement than videos. Content shows up about every 17 days. Captions lean moderate, averaging 424 characters.

1.08% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 1.5x more engagement here.
Posts about every 17 days.
7.4:1 follower-to-following ratio.

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bougiebalancedmeals
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@bougiebalancedmeals

Anna Bougie - Registered Detitian

PublicDietician
Posts
12
Top Hashtags
#dietitianapproved#dietitiansofinstagram#nutritiontips#dietitiantips#healthydinnerideas#healthysnacking#nutritioneducation#nutritionmadeeasy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Followers
1.8K
Following
238
Avg. Likes
18
Avg. Comments
1
Engagement
1.08%

Healthy & easy meal/snack/dessert inspo for busy people! 📍 NYC 💌bougiebalancedmeals@gmail.com

linktr.ee/bougiebalancedmeals
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