@boxrox
BOXROX
The world's largest digital publication for fans of functional fitness, Crossfit, HYROX, training and healthy living Partner + News 📨 info@boxrox.com
@boxrox Profile Analysis Summary
Based on the last 12 posts
When we look at how boxrox's audience interacts with their content, we see an engagement rate of 5.79% — that's about 3.8K likes and 19 comments per post on average. Compared to similar accounts in the 10K-100K follower range (where the average sits around 2.5%), this is 132% higher, which suggests a genuinely engaged community.
Looking at content mix, about 17% of recent posts are videos and 83% are photos. Interestingly, video content tends to spark 98.9x more interaction than photos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up roughly every 3 days — a moderately consistent rhythm. Captions tend to be moderate-length, averaging around 455 characters.
Key Metrics
66.2K
Followers
1.5K
Following
12
Total Posts
5.79%
Engagement Rate
3.8K
Avg Likes
19
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
66,222 followers
5.79% engagement rate
12 posts, 19 avg comments
44.0:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
45.8K
Total Likes
227
Total Comments
Engagement Rate
Your engagement rate is 132% above the Micro (10K-100K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 91% above the Micro (10K-100K) benchmark. Your content resonates well with your audience.
Avg. Comments per Post
Your comments are 76% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.4
Posts per day
2
Posts per week
Sunday
Most active day
Posts by Weekday
Top Performing Content
Alexander Roncevic’s World Record HYROX - 51:59 ‘I proved over the last years that I am one of the ...
View on Instagram
HYROX World Record or HYROX World Champion? We sat down with Joanna Wietrzyk and Hidde Weersma in ...
View on Instagram
🔥 FRENCH THROWDOWN 2026: ELITE MEN STANDINGS AFTER EVENT 2 Two events are in the books at the Fren...
View on InstagramAnalyzed 12 posts. Top content receives 42.7K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 21.7K avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">97.5</span>%
Likes Trend
-97.5%
Before: 7.4K avg
After: 190 avg
Comments Trend
-97.3%
Before: 37 avg
After: 1 avg
Total Engagement
-97.5%
Before: 7.5K avg
After: 191 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 455 characters. Medium captions (101-500 chars) perform best with 5.7K avg engagements.
Hashtag Performance
With Hashtags
12
posts
Without Hashtags
0
posts
Most Used Hashtags
Average 3.6 hashtags per post. Posts with hashtags get 3.8K more avg engagements.
Growth Indicators
Account Classification
Medium InfluencerWith 66.2K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.023
ExcellentEngagement Rate
5.79%
Above averageTotal Followers
66.2K
Following 1.5K- • Very influential - follows far fewer than followers
- • Engagement rate is above the 1-3% benchmark for medium accounts
- • Average of 3.8K likes and 19 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Travel & Adventure
Content related to travel destinations and adventures
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Entertainment & Music
Entertainment, music, and nightlife content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement × 3
Audience Summary
This established account shows very high engagement with primarily English content. Average post reaches an estimated 11.4K accounts.
Best Time to Post
Best performing time: Friday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @boxrox's recent content
@boxrox's engagement rate of 5.79% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 83% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is medium with an average interval of 3 days between posts. medium frequency typically leads to better audience retention.
Best performing video generated 11.2x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 455 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.