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Hitting PR’s is the name of the game. For RPT the first set is 4-6 reps. I was able to do 110 for 6 reps so I increased to 115 and went back down to 4 reps. Stayed at 115 until I got 6 reps. Then wen
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I tracked my calories and macros for 10+ years. I stopped tracking. Now I just follow this framework and it works. If you’re trying to lean out, just remove some things. It’s very easy to add and sub
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You think it’s your diet… it’s not. It’s the fact you’re doing the same workouts, using the same weights, and giving your body no reason to change. The best program is one that is designed to get you
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This is our workout song now 🤷🏼‍♂️ the ending pretty much sums up our relationship Shorts x @dfyne.official
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@dfyne.official Code: BRADY10 I really like the “Unbound” shorts and shirt from the website. Fits nice. I get a size Large in both tops and bottoms and I’m 6’2”
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This is why you’re not getting lean… You’re showing up, you’re doing the sets and reps, but you’re not tracking the one thing that actually drives change: the weight. So every workout becomes a guess
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The homie @alfiegetshard built an amazing editing tool. If you make content, you need to check it out @tryroll
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Who wins the back contest? @christianhogue
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Bodyweight pull-ups are a great start. They’re also where most people stay forever. Don’t be most people
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Train your body - not always lifting, this can be as simple as walking or stretching Sharpen your mind - read, create something, or spend time with loved ones. Feed your spirit - pray, study, medita
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Just do 🫵🏼
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My body transformed when I stopped trying to go to the gym everyday and prioritized recovery. It was hard at first, I felt lazy the days I didn’t go to gym. Thinking the more I went the better I’d lo
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About @bradyervin

Brady Ervin is a verified Instagram macro influencer in the Fitness Trainer category. With 365.3K followers and 12 posts, bradyervin's account shows a follower-to-following ratio of 585.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

bradyervin's engagement rate sits at 0.66%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean moderate, averaging 418 characters.

0.66% engagement rate — room to grow compared to average for 100K-500K follower accounts.
New content every 3 days — a steady rhythm.
585.5:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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bradyervin
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@bradyervin

Brady Ervin

PublicFitness Trainer
Posts
12
Top Hashtags
#amor#artwork#artist#amazing#beauty#beach#baby#cat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou
Followers
365.3K
Following
624
Avg. Likes
2.4K
Avg. Comments
49
Engagement
0.66%

Founder | The 3 Hour Method Build a powerful body in 3 hrs per week Biz/collabs: brady@key-mgmt.com Learn my signature 3...

www.skool.com/donut-body/about...
#handmade
#likeforlikes
#lifestyle