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Being single on Valentine’s Day used to be a trigger for me. But 100 days later, I realized the most important relationship I needed to repair was the one I have with myself. If you’re struggling to
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Breakthrough is now live for patients in HawaiŹ»i šŸļø Over the past 3 months, I’ve been building this with one goal: making it easier to find a therapist who’s actually the right fit. If you’re look
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Hawaii Entrepreneurs Networking Night! Get your tickets now! Link in my story šŸ”—
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Part 2: Social anxiety isn’t just shyness. It’s your brain treating social situations like danger. That’s why you freeze, blank, or say things you didn’t mean. It’s not a personality flaw. It’s a re
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I’ve lived with social anxiety my whole life. This is part 1 of what actually helped — and why the answer surprised me. I used to think I just needed more confidence. But whether I was 10 years old
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3/13 Kona Low (Hawai’i Rainstorm). Stay safe out there šŸ¤™ #hawaii #storm #grinding
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Which do you think is the worst? It’s A for me šŸ™‹ā€ā™‚ļø . . . . . #peoplepleaser #peoplepleasing #mentalhealth #personalgrowth
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Depression doesn’t always look like sadness. Sometimes it looks like ambition, perfectionism, and never feeling good enough. If that sounds familiar - it might be worth talking to someone. #depressi
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When you know exactly what you should do - and still can’t do it. That’s the part of depression nobody talks about. It doesn’t make you confused. It doesn’t take away your logic. You can see everythi
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What depression actually feels like, and what actually helped. Nobody talks about the performing. The smiling through it. The way you can seem completely fine while feeling completely exhausted. If
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should therapists even be allowed to have boundaries? jk I love yall 🫶 #therapist #therapy #mentalhealth
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Stop trying to ā€œdisciplineā€ your way out of a dopamine addiction #coworking #dopamine #phoneaddiction #adhd
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About @breakthroughdotme

Breakthrough is a Instagram growing creator. With 616 followers and 12 posts, breakthroughdotme's account shows a follower-to-following ratio of 36.2:1. View all content anonymously on Pictame - no login required.

breakthroughdotme's engagement rate sits at 7.70%. That's 54% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 4 days. Captions lean moderate, averaging 260 characters.

7.70% engagement rate — 54% above average for 1K-10K follower accounts.
Posts about every 4 days.
36.2:1 follower-to-following ratio.

FAQs About @breakthroughdotme

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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breakthroughdotme
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@breakthroughdotme

Breakthrough

Public
Posts
12
Followers
616
Top Hashtags
#mentalhealth#therapy#therapist#depression#personalgrowth#sobriety#selfimprovement#socialanxiety

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend
Following
17
Avg. Likes
43
Avg. Comments
4
Engagement
7.63%

Mental health, made human Real stories about therapy, dating, and figuring life out I’m not a therapist But maybe I can ...

breakthrough.me
#workout
#instafood
#baby