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Comment ‘BUILD’ and I’ll send you this 30-minute quad + glutes workout 🍑💪🏼 Real talk… you’re probably not transforming your body in 8 weeks. And that’s okay. I’ve spent YEARS working through cuts
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I didn’t always eat well or train right. I spent YEARS stuck, overwhelmed by fads and misinformation — maybe just like you are right now. I used to believe I needed to earn my food and spent hours i
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Comment “CREAMI” to get my brand new book ‘Protein Ice Creami’🍦 It’s finally here 🥳 Enjoying ice cream every night used to undermine my fitness goals, and those expensive store alternatives always
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Up to 90% of women have cellulite, while only about 10% of men do 😩 Not exactly fair, right? 👉🏼 Swipe through to learn ✔️ Why women get cellulite more than men ✔️ Why menopause can make it more
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Happy Mother’s Day to the incredible women who’ve shaped my life in the most beautiful ways 💖 To my mom, my aunt, my sister, and all of my amazing girlfriends who raised babies, fur babies, and ever
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At 37, pull-ups felt impossible… At 44, I’m repping them out 💪🏼 The real beauty of fitness isn’t finally reaching some “goal weight” or perfect look, because those goals evolve as you do. The rea
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Comment “GLUTES” and I’ll send you this 30-min hamstrings + glutes 🍑 workout (gym + home options) I’m running this on my 2nd lower body day each week and repeating it for 4 weeks. I track my weight
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I regret to inform you… there is no finish line with getting in shape. You’re not signing up for a 12-week challenge. You’re signing up for a new lifestyle standard. The real magic is in the reps n
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Lifting didn’t just change my body, it literally changed me. I know I’m not the only one! What’s ONE thing you do now that old you would be shocked by? Best comment gets pinned 📌 Here’s my list:
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Remember those little chocolate cakes you used to love as a kid? Yeah, I turned them into a high-protein waffle stack 😏 Comment ‘DING DONG’ and I’ll send you the printable PDF with the full recipe
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Fat loss doesn’t have to be a suffering contest. Research supports using 1–2 week diet breaks at maintenance calories without slowing fat loss when applied strategically. Here’s a step-by-step break
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From my experience, the obstacles you face in life are the exact things that shape you into someone stronger. They give you a better perspective. A humbler heart. A softer, kinder way of moving throu
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About @breannefreeman

Breanne Freeman is a verified Instagram macro influencer. With 149.3K followers and 12 posts, breannefreeman's account shows a follower-to-following ratio of 156.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

breannefreeman's engagement rate sits at 1.64%. This is right in line with the 1.8% average for accounts with 100K-500K followers — a healthy, steady performance.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 2.1x more engagement than photos. Content shows up about every 43 days. Captions lean detailed, averaging 996 characters.

1.64% engagement rate — right on track for 100K-500K follower accounts.
42% videos, 58% photos. Videos get 2.1x more engagement here.
Posts about every 43 days.
156.2:1 follower-to-following ratio.

FAQs About @breannefreeman

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breannefreeman
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@breannefreeman

Breanne Freeman

Public
Posts
12
Top Hashtags
#fitover40#gluteworkout#lowerbodyworkout#dumbbellworkout#transformation#consistencyiskey#highprotein#buildmuscle

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design
Followers
149.3K
Following
956
Avg. Likes
1.4K
Avg. Comments
1K
Engagement
1.64%

IFBB Figure Pro 🌐 🥗 I help you build confidence in the gym + kitchen 🏋 Workouts + recipes + tips 👇🏼 Free calorie ca...

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#artist
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