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In the last year I’ve been experimenting with mouth taping at night (with @dream.recovery tape) to restore my breathing which has tremendously helped regulate my nervous system- on a level I didn’t un
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Who wants to learn to blood dope and become INDEFATIGABLE? Learning to command your breathing will quite literally be the most important endeavor you aspire towards. IF you choose to become the best
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Every Athlete Is Looking for that One Workout Or Technique To Put Them Over The Top: Turns out it’s found in HOW you breathe. I call it the BOOST for athletes. It also works well for nearly all of u
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Pressure exposes the nervous system. That is why some fighters stay calm and others fall apart when the moment gets heavy. Same skill. Different state. Because once panic enters the system, precisi
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Fear is not what breaks most fighters. Panic is. Because the moment pressure hits, the nervous system changes first. Breathing speeds up. Vision narrows. Precision drops. The best fighters are not
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Some people did not heal. They just became good at functioning while dysregulated. Still tense. Still guarded. Still carrying survival patterns in the body. Because trauma does not just change memor
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Your body remembers what your mind tried to move past. The tension. The shutdown. The constant feeling that something is not right. That is not weakness. That is a nervous system still carrying surv
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You don’t feel nothing by accident. Sometimes the nervous system shuts emotions down to keep you functioning. Less feeling. Less connection. More survival. This is not weakness. It is protection.
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You didn’t lose your emotions. Your system shut them down. Not because you’re weak. Because overwhelm changes the nervous system. So you keep functioning but feel disconnected from your own life. L
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Pressure doesn’t create the problem. It exposes the system. That’s why athletes can look unstoppable one day and completely off the next. Same body. Same skill. Different nervous system state. When
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You trained the body. But under pressure, the nervous system decides what you can access. That’s why athletes can dominate in practice and fall apart in competition. Not because skill disappeared. B
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If it were just a breathing problem, it would be solved already. It’s not about air. It’s about control. Your brain changes your breathing when it doesn’t feel safe. Snoring, gasping, waking up tha
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About @breath_verse

Bryan Mirabella is a Instagram micro influencer in the Personal Coach category. With 60K followers and 12 posts, breath_verse's account shows a follower-to-following ratio of 52.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

breath_verse's engagement rate sits at 1.87%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 77.7x more engagement than photos. Content shows up about every 109 days. Captions lean detailed, averaging 584 characters.

1.87% engagement rate — room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 77.7x more engagement here.
Posts about every 109 days.
52.4:1 follower-to-following ratio.

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breath_verse
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@breath_verse

Bryan Mirabella

PublicPersonal Coach
Posts
12
Followers
60K
Top Hashtags
#invinciblebreathing#oxygenadvantage#Movewithheart#MWH#fitness#gym#workout#fitnessmotivation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Following
1.1K
Avg. Likes
1.1K
Avg. Comments
24
Engagement
1.87%

🏅I Produce High Performing Low Anxiety Athletes 🧠 Lois Laynee @restorative_breathing 🫁 @oxygenadvantage Master Instr...

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