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90 days. No excuses. Just work. Twice a day. Every day. Running. Strength. And yes… stretching (because otherwise it just wouldn’t happen). This isn’t about motivation, that fades. It’s about showin
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A new year. A new starting line. Last year taught me a lot, about injury, about patience, about what happens when ambition runs slightly ahead of structure. So this year isn’t just about chasing drea
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Failure… Legs battered from a weekend away with the lads and the challenge failed. Tbh I was really struggling with balancing work, training twice a day, and posting so personally this fail isn’t sur
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Most runners think they need to β€œget more oxygen in” That’s not the problem. Your body is already full of oxygen. You’re just not using it properly. The real limiter? How you breathe. Bad breathin
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Southern 12 Stage Relays 🏁 6 x 5km. 6 x 8.6km. Proper test. Proper racing. Final leg. Handed the baton in 20th, right on the cutoff for Nationals. No room for error. Time to cook or be cooked. Sa
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Now that we’re well into the groove of road racing, I’ve been having a think back on my season and what goals to bag next year 🎯. No. 1 -> S&C work, a single squat would’ve been more than I did this
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Essex & Suffolk Road Relays 🏁 4 x 5km. No hiding. Just pure graft. Handed the baton in 3rd with 1st long gone, job was simple: hunt down 2nd. I’m a track runner. He’s not. So I played it smart. Sa
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Why’s breathing so hard while running? Most of the time it’s because there’s no rhythm to it. Running is naturally rhythmic, your breathing should be too. When your breath starts matching your strid
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3 things runners pretend they enjoy… but secretly question their life choices during. Hill reps. You tell yourself they build strength and mental toughness. But halfway up the second rep you’re alrea
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Your breathing problem might not be your lungs. It might be your head position. Bad head posture (slightly over exaggeratedπŸ˜…) narrows the airway. More resistance. More mouth breathing. Higher percei
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You can’t out-train: β€’ 5 hours sleep β€’ Work shifts β€’ Life stress β€’ A tight calf you’re pretending is β€˜fine’ (whoopsπŸ™„) Fitness grows in recovery. Ego grows in overreaching. If every run feels like a
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1. The β€œperfect” session Missed a rep. Pace drifted. Terrain slowed you down. It doesn’t matter. One imperfect session doesn’t derail fitness, consistency builds it. 2. What everyone else is doing Di
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About @breathebetterphysio

Breathe Better Physio is a Instagram nano influencer in the Physical Therapist category. With 1.6K followers and 12 posts, breathebetterphysio's account shows a follower-to-following ratio of 10.4:1. View all content anonymously on Pictame - no login required.

breathebetterphysio's engagement rate sits at 1.64%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Content shows up about every 8 days. Captions lean detailed, averaging 743 characters.

1.64% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 8 days.
10.4:1 follower-to-following ratio.

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breathebetterphysio
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@breathebetterphysio

Breathe Better Physio

PublicPhysical Therapist
Posts
12
Followers
1.6K
Top Hashtags
#running#run#runner#runningphysio#goals#runninglife#runningtips#improvement

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Following
152
Avg. Likes
22
Avg. Comments
4
Engagement
1.65%

Run faster without getting fitter🫁 Physio | Breathing for runners Club runner for CAC πŸ”° ⬇️ Join the journey

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