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I’m Brian Delmonico β€” Husband. Father. Athlete. Online Coach. 52 years old and just getting warmed upπŸ”₯ For over 25 years, I’ve had the privilege of walking alongside incredible people β€” helping them
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➑️comment β€œBasics”πŸ”₯ Over 40? You should be doing the sequence every single day. Small movements turn into bigger movements and eventually will turn into a practice. ➑️ Foundations β€œbasics” program
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➑️comment β€œBasics” to start moving again with my foundations or full series programs. We are building a body that actually lasts. ➑️ workouts - link in my bio #primalmovement #functionaltraining #
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➑️ Comment β€œBasics”πŸ”₯ In our 40s and 50s, it’s all about showing up. No matter where we are or what we’re dealing with, showing up for ourselves is everything. #functionaltraining #mobilitytrainin
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Move your body. If you have to crawl, do it. If you can’t crawl, stand and move your arms around in circles and continue moving and breathing. Circulation is EVERYTHING. Thank you to all of you for
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πŸ”₯ comment β€œBasics” if you are ready for my beginner foundations program or the Full Series. If this felt awkward, tight, or hard… that’s exactly why you need it. Your time is now.β˜€οΈ ➑️ workouts -
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Over 40? You should be doing the sequence every single day. Small movements turn into bigger movements and eventually will turn into a practice. ➑️ Foundations program (great place to start). Full S
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We are building a body that actually lasts. This kind of movement… crawling, rotating, is what keeps you strong, mobile, and independent for life. #primalmovement #functionaltraining #mobilitytraini
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πŸ”₯comment β€œBasics” for my beginner foundations program or the full series. ➑️ workouts - link in bio #functionaltraining #mobility #legworkout #womenover40 #movementismedicine
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We are building a body that actually lasts. This kind of movement… crawling and rotating is what keeps you strong, mobile, and independent for life. ➑️ https://stan.store/trainwithbd #primalmovemen
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πŸ”₯Comment β€œBasics” if you’re ready for my foundations program. If these moves felt tight, or hard… that’s exactly why you need it. Your time is now.β˜€οΈ #functionaltraining #animalflow #primalmoveme
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➑️ my beginner & full series- link in bio This is how I stay in shape at 52β€”by training my body (slowly) as one system, not separate parts. When you blend strength, mobility, and cardio together, you
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About @brian.delmonico

Brian Delmonico - Mobilty Coach is a verified Instagram macro influencer. With 159.1K followers and 12 posts, brian.delmonico's account shows a follower-to-following ratio of 425.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

brian.delmonico's engagement rate sits at 0.03%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 4.1x more engagement than videos. Content shows up about every 20 days. Captions lean moderate, averaging 379 characters.

0.03% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Photos get 4.1x more engagement here.
Posts about every 20 days.
425.4:1 follower-to-following ratio.

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brian.delmonico
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@brian.delmonico

Brian Delmonico - Mobilty Coach

Public
Posts
12
Top Hashtags
#functionaltraining#mobilitytraining#womenover40#primalmovement#animalflow#mobility#coreexercises#fullbodyworkouts

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Avg. Likes
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Avg. Comments
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Engagement
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Short & Effective Mobility Workouts 52 πŸ”₯ Moving Better Than Ever 30+ Yr Movement Specialist ⬇️ Beginner + Full Program ...

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