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![This was my spine training prior to my squats [sped up 4x] 1. Quadrupedal segmentation 2. Spine controlled articular rotations (CARs) in zones Using the Nordic machine to cue the hamstrings in each](https://image.pictame.com/img/658958050_3405197859628494_224749301983272431_n.jpg?hash=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)
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About @briangfox
Human Animation is a Instagram nano influencer in the Coach category. With 4.7K followers and 12 posts, briangfox's account shows a follower-to-following ratio of 3.9:1. View all content anonymously on Pictame - no login required.
briangfox's engagement rate sits at 1.30%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.
Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.7x more engagement than videos. Content shows up about every 4 days. Captions lean detailed, averaging 691 characters.
1.30% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 1.7x more engagement here.
Posts about every 4 days.
3.9:1 follower-to-following ratio.
FAQs About @briangfox
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