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Everyone’s favorite day…April 15 tax day! So the tax collector came around this will be the new day to do this workout! It was a good time have @jameshobart over to make sure all the taxes got paid! #
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One of the best things you can do for yourself is train your VO2 max. One of the best ways is the old 4 sets of 4 minutes of work with rest. Doing this with machines or bodyweight movements is the mos
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Had 20 minutes…so I paid the man! There is no right time there is just time and you chose what to do with it! #paytheman @joshbridges_training 5 rds 20 calorie echo bike 15 back squats 225#
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Sometimes I just need to get my heart rate and breathing up! Intervals always helps to push the pace. And don’t forget to grab your slasher camo hat! #paytheman @joshbridges_training 3 sets New set
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I hate seeing people with big goals fail because they are giving bad direction. When training to go to BUD/S and into the SEAL teams I did my research and realized most guys don’t quit from the runnin
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How I prioritize my training now! Press 1-2 times a week horizontally and vertically Squat 1-2 times a week heavy and light and do unilateral squat work Pull from the floor Deadlifts, cleans, snatc
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Friendly reminder deadlifting isn’t bad for you back. Being weak is bad for your back! Happy Easter. Fun weekend with the boys. But always find time to get some deadlifts in! #paytheman @joshbridges_t
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Things I would do if I was training for BUD/S or any military selection. Not listen to the person who tells you to focus on running and push ups and pull ups. There are a lot of ways to get ready for
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Keep stacking days! Every day is a deposit! Build that bank account up! Everyday isn’t the biggest deposit but they all matter! #paytheman @joshbridges_training 5 rd 24 calorie echo bike 16 toes t
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This was a lot more fun than I thought it would be! My numbers were weird and I took too many breaks! But sometimes you have to test yourself and see just how unfit you are! #paytheman @joshbridges_tr
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Some times I just want some volume! #paytheman @joshbridges_training 4 rds 1k bike erg 15 back squats 275#
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Love a good pump session with a high heart rate! Friday’s are for getting that upper body pump day! Give this a go! And if you want my workout plan that I do every day comment LFG! #paytheman @joshbri
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About @bridgesj3

Joshua Bridges is a verified Instagram macro influencer in the Athlete category. With 831K followers and 3130 posts, bridgesj3's account shows a follower-to-following ratio of 1218.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

bridgesj3's engagement rate sits at 0.36%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, photos tend to get 1.5x more engagement than videos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 403 characters.

0.36% engagement rate — room to grow compared to average for 500K-1M follower accounts.
8% videos, 92% photos. Photos get 1.5x more engagement here.
New content every 2 days — a steady rhythm.
1218.4:1 follower-to-following ratio.

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bridgesj3
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@bridgesj3

Joshua Bridges

PublicAthlete
Posts
3.1K
Top Hashtags
#paytheman#db#db’s#dumbbell

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape#travelphotography#architecture
Followers
831K
Following
682
Avg. Likes
3K
Avg. Comments
52
Engagement
0.36%

Want to train how I train now, also if you are looking for how I trained to be a Navy SEAL come join the Payhim squad pl...

youtu.be/oRLdaB1HX1s?si=uGyRzq...
#portrait
#wanderlust
#adventure
#vacation