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15lbs down in 12 weeks. Comment the word โ€œCOACHโ€ if you want more details on 1-1 body transformation coaching with me ๐Ÿ”ฅ Rob came to me as a sporty and active person, who wanted to see what he could
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Overrated: smashing yourself for a quick fix in weeks โŒ Underrated: setting up systems for results in months and years โœ… Join my challenge, so your future self thanks you for the body transformation
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2 days until the Built By Brock Members Only 8 Week Challenge is live ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โ€œBrock, why are you posting a 16 week result?โ€ Im glad you asked ๐Ÿ˜‚ This 8 week challenge is about getting crazy results
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How to grow your calves without a machine. Reeeeeeal deep stretch at the bottom ๐Ÿ˜‚
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This technique could help you build more muscle. Hereโ€™s how to use it. 1. Train to failure with full ROM 2. Once you can no longer get full ROM, do as many reps as you can with as much ROM that you c
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Try the prone DB row for a thicker OR wider back. It depends how you do it. Row with your elbow to your hip for a wider back. Row with your thumb to your shoulder for a thicker back.
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My favourite dumbbell curl to grow the biceps ๐Ÿ’ช
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Grow your glutes without equipment with the single leg hip thrust. This exercise is awesome for 3 reasonsโ€ฆ 1. If you feel you have one glute bigger/stronger than the other to balance out any imbalan
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The Bulgarian split squat with a quad focus
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The best time to start lifting weights is today. The next best is tomorrow. If youโ€™re over 30 years old and you havenโ€™t started yet, itโ€™s about time you rolled your sleeves up and started.
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The tutorial for DB lateral raises you need to watch ๐Ÿ‘€
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Hereโ€™s what you need to get intentional aboutโ€ฆ Tracking your reps in reserve. If you arenโ€™t measuring how hard youโ€™re training, itโ€™s very likely that you have no idea how close you are to failure.
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About @brockashby

Body Transformation Coach is a verified Instagram macro influencer in the Coach category. With 280.2K followers and 12 posts, brockashby's account shows a follower-to-following ratio of 1202.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

brockashby's engagement rate sits at 0.19%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 5.5x more engagement than videos. Content shows up about every 157 days. Captions lean moderate, averaging 305 characters.

0.19% engagement rate โ€” room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Photos get 5.5x more engagement here.
Posts about every 157 days.
1202.4:1 follower-to-following ratio.

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brockashby
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@brockashby

Body Transformation Coach

PublicCoach
Posts
12
Top Hashtags
#TeamBrockAshby#amazing#amor#art#baby#beauty#cute#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram
Followers
280.2K
Following
233
Avg. Likes
514
Avg. Comments
18
Engagement
0.19%

๐Ÿ’ช Online personal trainer @teambrockashby ๐Ÿ‘จ๐Ÿปโ€๐Ÿ”ฌ Science-backed methods Transform your body with me โคต๏ธ

teambrockashby.com/
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