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🚀 WHAT IS THE AVERAGE TO SAVAGE COACHING METHOD? 🚀 Still hiding your gut under your work shirt? Crushing it professionally but your body’s a disaster underneath? Working with high-performing execu
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If you’re over 35 & think you’re too far gone and your best days are behind you. Think again. I’ve coached 100s of men who felt EXACTLY the same way → (swipe to see 18 of them) 👔 Nigel, 47, State M
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FROM 122KG FAT KID TO STRENGTH & LONGEVITY COACH 💪 22 vs 46 years old. Left: 122kg, taping Band-Aids over my nipples to hide them before nights out, changing in toilet cubicles, wearing trackies to
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You’re not unhappy with your body. You’re unhappy with what your body says about you. That you’ve let yourself go. That you keep starting and stopping. That the version of you in your head doesn’t ma
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The guilt thing comes up a lot with blokes my age. There’s still a stigma in this country around TRT. It’s seen as cheating in some invisible alpha men’s competition. Fuck your symptoms, just toughen
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I’m not anti-alcohol. I drink. But you don’t know what it’s costing you until you’ve gone long enough to actually know. Every bloke on my program goes 4 weeks alcohol-free. Not forever. Just long en
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Let’s talk about the ‘dinosaur’ in the room. And by that I mean your old ass. 😝 Don’t let anyone tell you women love a soft dad bod. It’s a lie. A polite one, told to spare your feelings. This is w
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If you’re over 35 and still pressing heavy, your supraspinatus is the muscle most likely to end your training year. Tendinopathy. Impingement. Once it goes, pressing goes with it. Half your program d
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Some days I walk into the gym lit up. Some days I’d rather be anywhere else. Both sessions count the same. Your feelings about the session don’t change the result of the session. This is what I was
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Age hasn’t fattened you up. Inconsistency has. The road to hell is paved with good intentions. And those good intentions are evident in the 14 times you’ve started the same program. The problem isn’
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They say the kitchen is the heart of every home. In our house, it’s the gym. It’s where I do the work that keeps me strong, fit, and useful at 47. It’s also where my girls see what hard work and cons
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Every bloke over 35 who’s tried to ‘pick up where he left off’ knows this feeling. The ego says get right back into it. The back and joints are screaming for their life. If you haven’t trained prope
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About @brooks_performance

Rhys Brooks | Men’s Strength & Longevity Coach is a verified Instagram micro influencer in the Coach category. With 31.2K followers and 12 posts, brooks_performance's account shows a follower-to-following ratio of 24.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

brooks_performance's engagement rate sits at 0.31%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 27 days. Captions lean detailed, averaging 1085 characters.

0.31% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 1.7x more engagement here.
Posts about every 27 days.
24.5:1 follower-to-following ratio.

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brooks_performance
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@brooks_performance

Rhys Brooks | Men’s Strength & Longevity Coach

PublicCoach
Posts
12
Top Hashtags
#averagetosavage#menover35#dadbod#fatloss#onlinecoaching#sydneypt#busydad#mensfitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Followers
31.2K
Following
1.3K
Avg. Likes
90
Avg. Comments
8
Engagement
0.31%

Go-to coach for men 35+ done accepting ‘average’ Lose the gut. Get your energy back. No fads. No bullshit. DM “SAVAGE” ...

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