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Learning how to create tension and wedge your hips into the bar is one of the top ways to improve your deadlift. Lift more efficiently= lift more weight. Watch the video for a full demo! Share it
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I’ll say it… Maybe the reason your lifts aren’t progressing and you arent getting as jacked as you want… ISN’T because you arent trying. You probably do train hard and show up everyday. Its more
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BUSINESS GOAL SETTING I’ve known @bryk_squuaadd for quite some time online and it was high time we sat down to discuss his business, lessons learned and how he has been able to achieve the success he
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A lot of lifters try to get tight in the deadlift by pulling the shoulders BACK or shrugging UP. ❌The problem is that usually disconnects the lats, makes the setup feel loose, and can even make the R
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Here’s how I currently structure MY 3 day bench split : Day 1 β€” Competition bench, volume focus Day 2 β€” Heavy variation (Close grip, Comp press long pause, floor press, close grip long pause, Larsen
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One of my favorite back extension variations for building posture strength in the squat and deadlift. Holding the load behind the head increases the demand on the upper back and spinal erectors to re
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320x6 top set from yesterdays bench session πŸš‚ The first half of this training block is old school pyramid sets on day 1 of bench press. This set came after 265x12, 275x10, 295x8 Building a TON o
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JM presses are one of my favorite accessories for building bench lockout strength. These overload the triceps in a very bench-specific position and carry over extremely well if your press slows down
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Deadlifts- -510x8 Stiff Leg DL (PR) -Sumo Paused DL - 500 for 2x4 Great end to the training block.
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I used to think hitting the big milestones would be the thing that changed everything. Took me a long time to realize it was never about the goal itself, but having something worth while to CHASE af
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Losing lat tension off the floor in your deadlift? This is super common. A favorite tool of mine to help with this is programming SNATCH GRIP DEADLIFTSπŸš‚ Why? When executed properly, they requi
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Close grip bench + back and bicepsπŸš‚ @bryksquad_barbell
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About @bryk_squuaadd

Jeromy Bryk-Strength and Physique Coach is a verified Instagram nano influencer in the Fitness Trainer category. With 3.7K followers and 12 posts, bryk_squuaadd's account shows a follower-to-following ratio of 2.2:1. View all content anonymously on Pictame - no login required.

bryk_squuaadd's engagement rate sits at 5.06%. This is right in line with the 5% average for accounts with 1K-10K followers β€” a healthy, steady performance.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 6.6x more engagement than photos. Content shows up about every 48 days. Captions lean detailed, averaging 603 characters.

5.06% engagement rate β€” right on track for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 6.6x more engagement here.
Posts about every 48 days.
2.2:1 follower-to-following ratio.

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bryk_squuaadd
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@bryk_squuaadd

Jeromy Bryk-Strength and Physique Coach

PublicFitness Trainer
Posts
12
Top Hashtags
#artist#amazing#artwork#beauty#beach#cat#catsofinstagram#design

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Popular Hashtags

#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Followers
3.7K
Following
1.7K
Avg. Likes
185
Avg. Comments
5
Engagement
5.08%

Top 3 all-time drug-free 220lb Squat (804lb) 1840 total | 8x national records Creator of the Powertrain Method Coaching+...

linktr.ee/jeromybryk
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