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I had to unlearn the toxic fitness culture. Now I’m building something better. And @elevatenation_ is a physical manifestation of that. Building a community rooted in movement, healing & longevity
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3 years ago today, @elevatenation_ came to life. As I look back on this journey, I want to share not for applause, but to shine a light on the grit, passion, and purpose that have shaped my path. πŸ™πŸ½
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With the support of loved ones I’m ready to share the second half of my story. ❀️ Giving you an insight on why I do what I do! My own experiences through restrictive eating, over-exercising, and poo
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I used to think change came from motivation. But it came from what I did on the days I didn’t feel like it. The thoughts I kept thinking. The habits I kept repeating. The way I kept showing up. Your
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Yes, jumping can help slow bone loss ⬇️ As women age, bone density naturally declines (especially with hormonal changes). Your bones need impact to stay strong, and jumping provides that stimulus. T
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I used to think doing everything on my own meant I was strong. Like if I could carry it all, hold it all together, figure it out myself… that meant something. But honestly, it just made everything h
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There’s often an invisible script about what success is supposed to look like. Entrepreneurship asks you to question that script. From my experience, building a business has been one of the greatest c
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It’s official @lululemon Ambassador!!!! For years I’ve just been focused on doing the work, building something meaningful, staying true to what I believe movement can do for people. To now be steppin
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It’s not impossible. It just means it might take longer than the internet makes it seem. Focus on the habits that actually move the needle: consistent training, balanced nutrition, managing stress, a
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The truth is… I want this. I want a better life. I want to feel better in my body. I don’t want to look back and feel like I compromised on the life I told myself I was going to build. So I keep sh
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Rooting for the girl who loves herself too much to ever be bothered 🩷
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Your adductors aren’t just β€œinner thighs.” ⬇️�They control knee alignment.οΏ½Stabilize your pelvis. οΏ½Transfer power when you sprint, cut, land, decelerate. Weak adductors = knees collapsing + hips unst
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About @bswing.elevate

Bhanisha Patel πŸ¦‹ CPT, B.Sc, MBA, SNS is a Instagram micro influencer in the Fitness Trainer category. With 26.7K followers and 424 posts, bswing.elevate's account shows a follower-to-following ratio of 18.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

bswing.elevate's engagement rate sits at 1.55%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 135 days. Captions lean detailed, averaging 583 characters.

1.55% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Photos get 1.3x more engagement here.
Posts about every 135 days.
18.6:1 follower-to-following ratio.

FAQs About @bswing.elevate

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bswing.elevate
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@bswing.elevate

Bhanisha Patel πŸ¦‹ CPT, B.Sc, MBA, SNS

PublicFitness Trainer
Posts
424
Followers
26.7K
Top Hashtags
#mindset#fitnessmotivation#businessowner#personaltrainer#golfcoach#fitnessmotibation#3years#workout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#adventure#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes
Following
1.4K
Avg. Likes
350
Avg. Comments
64
Engagement
1.55%

🩷 Inspiring you to live, move & eat well ⛳️ Ex-golf pro | Personal Trainer | Founder @elevatenation_ πŸ“Toronto | πŸ‹@lu...

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