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Here’s my story so far, what I’m learning, and what’s coming next. Excited to share it with you! #sport #australia
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Join the BUILD TO PERFORM Athlete Community πŸ‹οΈβ€β™€οΈπŸ”₯⁣ ⁣ Serious about levelling up your performance?⁣ Train smarter. Recover better. Compete stronger.⁣ ⁣ πŸ“© Contact us today πŸ”— Memberships & programs
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When theres a setback theres always a comeback! @buildtoperform__
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130kg squat off pins. Starting each rep from a dead stop takes away the stretch reflex, so she has to produce force from zero instead of relying on momentum. That’s why pin squats are so effective for
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Most athletes train hard but not always effectively Strength and speed training should transfer to sport single leg strength power development sprint mechanics injury resilience Semi private strength
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The girls are ready for a Round 1 derby #afl #footy #perth #primersession
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Keep it simple. Train hard. Stay consistent. That’s it.
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Famous last words β€œGet Shayla!”
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Stop spinning your wheels in the gym. πŸ₯² Get stronger, faster, and actually see results. 1-hour sessions, full-body workouts, and a program built to make you perform at your best. Limited spots - DM m
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Everyone loves Saturday. But let’s talk about Tuesday. Comment GAME if you want to learn to train better.
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The athlete on the right will improve more because they train with intent. Intent is what drives real adaptation. It demands focus, sharpens movement quality, increases output, and makes every rep del
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From front foot elevated lunges a few months ago to Bulgarian split squats now! # It’s amazing to see the progress with proper guidance and consistent training. Young athletes, investing in the right
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About @buildtoperform__

Natasha Neve is a Instagram nano influencer. With 1.1K followers and 83 posts, buildtoperform__'s account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

buildtoperform__'s engagement rate sits at 3.63%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 18 days. Captions lean moderate, averaging 207 characters.

3.63% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 1.3x more engagement here.
Posts about every 18 days.

FAQs About @buildtoperform__

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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buildtoperform__
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@buildtoperform__

Natasha Neve

Public
Posts
83
Followers
1.1K
Top Hashtags
#sport#australia#afl#footy#perth#primersession#fitnessjourney#strengthtraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade#artist#illustration#design#drawing
Following
1.7K
Avg. Likes
39
Avg. Comments
1
Engagement
3.63%

Strength & Conditioning for Athletes Track | Court | Field Sports Speed | Power | Strength @offthefield__ and @sffcbulld...

linktr.ee/buildtoperform__
#outfit
#ootd
#streetstyle