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STOP making excuses. These women built their dream bodies while juggling schedules tougher than yours. Client 01: Lost 10kg of pure fat. Full-time job + weekend hustle. She didn't have time, she made
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The Booty Builder Back Extension is now LIVE at World Gym Marrickville 🖤 This machine is a game changer for loading the glutes! In this reel I break down exactly how to set it up and get the most o
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Nothing changes because most people never nail the basics. Same weights. No program. Skipping rest days. Then wondering why they look the same🤷🏽‍♂️
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Shoulders lacking? 👀 Watch this to grow those side delts properly! Most people are doing lateral raises wrong — and wondering why their shoulders won’t grow. Here’s what’s actually working for my
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Want glutes that actually show? Stop guessing on exercise selection. Walking lunge — the long stride puts the glute in a deep stretched position under load, where it’s forced to work hardest in the l
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Most people are leaving quad gains on the table — not because they’re lazy, but because their set up is off. Here are the 3 machine adjustments that instantly shift the tension where it needs to be.
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🍕 🍔 🍬 🍩 🍦
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Shoulder pain when you press? Or don’t feel your chest burn? Here’s your fix! 🔥
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🤷🏽‍♂️
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If you’re on any GLP-1 and not doing these things, you’re wasting it. The drug removes your hunger. It doesn’t build your body, protect your muscle, or sort your gut out for you. I keep seeing the s
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If you can master these 5 cues, your RDL will be untouchable 👇 Start from the rack — not the floor. Easier to load, easier to set your position, and you’re not burning energy before the set even sta
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My 8 week transformation. Completely natural too of course 😇
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About @builtbycurtis

Built By Curtis is a verified Instagram nano influencer. With 3.1K followers and 12 posts, builtbycurtis's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

builtbycurtis's engagement rate sits at 1.42%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 4 days. Captions lean moderate, averaging 350 characters.

1.42% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 4 days.
2.3:1 follower-to-following ratio.

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Popular Countries

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builtbycurtis
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@builtbycurtis

Built By Curtis

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Top Hashtags
#art#artwork#anime#architecture#beauty#baby#beach#drawing

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@wgmarrickville Curtis Christofi | Personal Trainer & Online Fitness Coach I help busy people build their dream body! S...

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