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Rough roads. Long rides. Vibrations. Your cockpit clamp bolts can loosen more than you think β€” especially the lower ones. Bars moving at speed is not the kind of surprise you want. Coach’s Tip: Tor
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Your muscle retired. Less muscle = slower metabolism easier fat gain harder fat loss It’s not age. It’s neglect. Coach’s Tip: Fix muscle first. Everything else follows.
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Riders love asking for speed upgrades. Most of the time the answer is boring: Dirty drivetrain. Bad tyre pressure. Winter neglect. That’s what’s making the bike slow β€” not some missing miracle upgr
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It’s your funding system. Training = stimulus Nutrition = rebuild No fuel β†’ no progress Simple. Coach’s Tip: Stop eating for weight. Start eating for performance.
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Same power as last week… but legs feel dead and heart rate won’t respond? That’s not weakness. That’s input telling you something is off. Sleep. Stress. Hydration. Recovery. The output only makes s
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You need active muscles. High fiber recruitment beats big size every time. That’s what gives: power endurance longevity Coach’s Tip: It’s not how big your muscle is. It’s how well you can use it.
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Pick a zone. Ride there for 5–10 minutes. Then guess your heart rate or power before you look. That little game builds feel, awareness, and proper RPE. If you only train by staring at one number, yo
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It uses muscle. That’s the problem. If you’re not adding tension + force elsewhere… You’re slowly losing it. Coach’s Tip: Riding alone won’t save your muscle.
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Most riders judge a session the second it ends. Wrong. Use the 24-hour rule. How did you sleep? How do you feel? What’s the energy like the next morning? That tells you far more about the session
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Do this 3x per week: 10 push-ups 10 cycling crunches 10 squat holds Repeat 2–3 rounds. That’s your baseline. No gym needed. Coach’s Tip: If it’s simple, you’ll do it. If it’s fancy, you won’t.
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There’s something deeply offensive about a beautiful bike ruined by cheap, horrible pedals. Cyclists understand this instantly. Some things just should not be allowed. 🚲 Coach’s Tip: Don’t ruin a
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If you’re bouncing around the saddle… You’re leaking power. Control your pelvis. Stay stable. Drive force properly. Coach’s Tip: Power comes from control, not chaos.
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About @bulletproofcyclist

Scott Maclean is a Instagram micro influencer in the Coach category. With 19.7K followers and 12 posts, bulletproofcyclist's account shows a follower-to-following ratio of 194.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

bulletproofcyclist's engagement rate sits at 0.23%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Captions lean moderate, averaging 237 characters.

0.23% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
194.7:1 follower-to-following ratio.

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bulletproofcyclist
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@bulletproofcyclist

Scott Maclean

PublicCoach
Posts
12
Followers
19.7K
Top Hashtags
#amor#artist#artwork#beauty#baby#cute#christmas#cat

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Following
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Avg. Likes
45
Avg. Comments
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Engagement
0.23%

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