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putting all my eggs in one basket & being brave 🀞🐣
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My hips probably hurt in almost every way possible πŸ₯²πŸ«£ This warm up tackles ALL of ranges of motion and possible ways you could ever need Tight hip flexors βœ… Internal rotation βœ… External rotati
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Come watch me no rep on repeat πŸ˜…πŸ˜‚ @southwestregionals Q2 so nice, I did it twice🫣 As you can tell, it’s been a while since I did power cleans in a CrossFit workout, and should have absolutely ask
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Why aren’t you doing more no reps? Training can be VERY different to competing !! You should be doing what makes you better in training not just getting reps for the sake of it.
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Just a perpetually stressed girl trying to slow it down and enjoy her coffee guilt free from time to time πŸ˜… @prozis sorting out breakfast 🫢 (DC: CHASEC10) @smolproducts @craftysmugglercoffee @one
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Being a beginner athlete adds another string to your bow as a coach. You understand the process, the struggle, not being good and getting β€˜it’ immediately, and it helps you understand clients. Great
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What lift do you think should be biggest?
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Getting to your goal, is much more important then WHEN you get to your goal. Don’t be put off by the fact that something worthwhile might take a long time, it almost certainly will. It’s really har
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The death threat has been sent by @c.hasec Pb back squat incoming πŸ‘€πŸ‹οΈ @drmikewebb big squat block in the making? πŸ”₯
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The not so sexy instagram stuff πŸ’– 1. Still sweat PROFUSELY every time I have a sales call 2. Just a girl and her emotional support whiteheads 3. No context 4, 6 & 9 SNACKS 5. These mugs always
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This is such a good answer from @c.hasec So often we get swept up in the numbers game. We associate all of our biggest achievements with a number lifted or a time hit or an amount made! In reality
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What’s harder? πŸ€”πŸ’­ CrossFit? πŸš΄β€β™‚οΈπŸŠπŸ€Έβ€β™‚οΈπŸƒβ€β™‚οΈ Or Weightlifting? πŸ‹οΈβ€β™€οΈ Comment your opinion and why, below! β¬‡οΈπŸ‘‡
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About @c.hasec

Chase Clark | Coach is a Instagram nano influencer in the Coach category. With 7.8K followers and 12 posts, c.hasec's account shows a follower-to-following ratio of 5.3:1. View all content anonymously on Pictame - no login required.

c.hasec's engagement rate sits at 1.47%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 18 days. Captions lean moderate, averaging 251 characters.

1.47% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.6x more engagement here.
Posts about every 18 days.
5.3:1 follower-to-following ratio.

FAQs About @c.hasec

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Popular Hashtags

#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
c.hasec
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@c.hasec

Chase Clark | Coach

PublicCoach
Posts
12
Followers
7.8K
Top Hashtags
#amor#amazing#baby#cute#christmas#drawing#dogsofinstagram#foodie

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
1.5K
Avg. Likes
110
Avg. Comments
5
Engagement
1.47%

✨ Helping hybrid athletes do it all πŸ“ˆ Adding direction to your hard work, NOT telling you to slow down πŸ‘‡ Click below ...

linktr.ee/c.hasec