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BODYWEIGHT DAY: Chips & Dips: 3x12 Dips 3x10 Chin Ups/Pullups 3x10 Leg lifts/ Core #fitness #gym #sportsspecifictraining #Workout #lifestyle
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Wednesday: Got some Fundamental and Strength Training in main focus on Back & Legs! HMU for workout information: #fitness #gym #strengthtraining #workout #lifestyle
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Last Thursday Wrapped up the Mountain Fit Training segment. Finished it off with some lower body exercises and some essential workouts: See ya at MT Baker πŸ”οΈ #fitness #mountainfitness #strengthtrai
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Mountain Fit wk3: Put em to work! - 3 laps of DB lunges: 20 Reps of Push ups, Squats & Sit-ups In between. - After 3 laps: 200 reps of Core!! And some back work. #fitness #gym #sportsspecifictrain
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Speed & Agility Work 😀 #speedtraining #sportsspecifictraining #football #fitness #gym
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Week 2 of Mountain Fit TrainingπŸ”οΈ Main Focus = Strength and Fundamental & Explosive Training #strenthtraining #mountainfitness #fitness #workout #winning
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Mountain Fit Training Wk 1 πŸ”οΈ 1st Week Focus: muscular endurance & plyometrics 2nd Week focus: weights/ explosive strength training Mountain Fit group is a very talented team who are all training
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Chest + Tris.. Strength Training focus #fitness #gym #strength #eosfitness #sportsspecifictraining
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Monday = Speed Training & Fundamentals & Competition #fitness #sportsspecifictraining #gym #speedtrainning
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Agility Thursday! *Focus on lateral mobility/ movements #fitness #sportsspecifictraining
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About @c.ktraining

Coach Christian is a Instagram growing creator in the Sports & Fitness Instruction category. With 88 followers and 10 posts, c.ktraining's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

c.ktraining's engagement rate sits at 35.80%. That's 616% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 10 posts, 100% are videos and 0% are photos. Content shows up about every 7 days. Captions lean moderate, averaging 163 characters.

35.80% engagement rate β€” 616% above average for 1K-10K follower accounts.
Posts about every 7 days.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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c.ktraining
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@c.ktraining

Coach Christian

PublicSports & Fitness Instruction
Posts
10
Followers
88
Top Hashtags
#fitness#gym#sportsspecifictraining#mountainfitness#strengthtraining#workout#lifestyle#Workout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Following
94
Avg. Likes
26
Avg. Comments
6
Engagement
36.36%

Called to do the Lords Work. + * Former Collegiate Athlete * Strength & Sports Specific Training @ FLC

#dance
#instafashion
#inspiration
#landscape