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Build an ELITE Training Day ⬇️ 1. Explore new ranges Try some cartwheels, rolls, climb on the pull up bars, explore and expand your movement capabilities 2. High Velocity / Athletic stuff Sprints,
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Epic lift found in Austin Jochums E Book. This time of year with hockey season being over I’m trying to really push Speed/Athleticism, Olympic Lifts, and general strength again…. So everything reall
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Reasons why you should Olympic Lift Explosive Pull Off the ground ✅ Move at high speeds to catch the bar under load ✅ Absolutely tons of fun ✅
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The big 3 on their own won’t get you all that far ❌ Explosive lifts ✅ Variations of the big 3✅ Challenging your friends/Yourself ✅ Adding in Movement Variety ✅ In addition will get you pretty far.
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Why I don’t really program these exercises anymore ⬇️ People do things like Birddog rows and split squat overhead presses because they include and engage more of the body and are therefore more effic
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⬇️ Workout below ⬇️ Me and Wally did this workout ✅Warmup 2 sets Spinal work (not shown) TJ drop Catch Shoulder raise (not shown) Deficit push pops x15 MB Send x5 ✅Main Block 3 sets Drop Catch
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Simple template. Sickening Gains.
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Long Story short here You should workout every Gameday if you aren’t going to play in the game… or you’re just being lazy. Anyway one time I did a little speed and power day like this… and then I e
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About @c9performance

C9 Performance and Training⚡️ is a Instagram growing creator in the Product/service category. With 293 followers and 33 posts, c9performance's account shows a follower-to-following ratio of 2.0:1. View all content anonymously on Pictame - no login required.

c9performance's engagement rate sits at 11.80%. That's 136% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 5 days. Captions lean moderate, averaging 396 characters.

11.80% engagement rate — 136% above average for 1K-10K follower accounts.
Posts about every 5 days.
2.0:1 follower-to-following ratio.

FAQs About @c9performance

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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c9performance
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@c9performance

C9 Performance and Training⚡️

PublicProduct/service
Posts
33
Followers
293
Top Hashtags
#art#artist#adventure#aesthetic#amazing#blogger#basketball#cars

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tbt#followme#repost#like4like#summer#beauty#selfie#food#me#instalike#girl#fun
Following
145
Avg. Likes
33
Avg. Comments
1
Engagement
11.60%

S&C Intern @bando_performance Athlete Training / Nutrition / Performance ⬇️

#follow
#photo
#friends