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3 ways to manage blisters when running has already gone wrong. Because once skin breaks down, every step matters. Quick practical options we use depending on the location and severity: → Vaseline +
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Training for the Parramatta Half Marathon? Your preparation shouldn’t just be about running kilometres. The runners who hold up best on race day are often the ones who also train strength, control a
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To the mums doing the juggle every day… The early mornings. The sideline runs. The lunch packing. The appointments. The work meetings. The sport drop-offs. The caring for everyone else before yoursel
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Not all thumb tapes are the same. This one came from a question on one of our previous taping videos: “Could this work for a scaphoid injury?” Short answer… not quite. The scaphoid sits between the
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Not all tape is about restriction of movement. Sometimes it’s about offloading. This is a hamstring offload technique we use when an athlete has done the work, but still feels that slight awareness a
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7 weeks to go. This is where preparation really starts to matter. For some, it’s about building. For others, it’s about managing what’s already there. This is the phase where small things matter. Ni
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“Just a quiet Sunday” they said… Somewhere between setting up tents, running sidelines, junior sport, treating players, groceries, footy at home… and finishing the day with injury follow-ups... Woul
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Not all taping is the same. And it shouldn’t be. With MCP taping, it’s not about copying a technique, it’s about understanding the movement you need to limit and why. From there, the tape becomes th
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Managing a hamstring niggle in the middle of a training block. Steve McKenna. Elite triathlete. Elite @parramattahalfmarathon runner. And like most runners right now… managing a hamstring niggle bef
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Happy Birthday Kathleen aka “Killer Kath”. A big part of who we are and what we do, today we celebrate you.
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Lace up with us 👟✨ Join Hannah’s Run Club Beecroft x Core Active Health for a very exciting and special ASICS shoe trial morning! 👟 Try on the Megablast and Superblast 3 📍 Meet at Hannah’s Beecro
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20 years in this profession and still so much I care deeply about. This week I was incredibly humbled to be recognised by the APA for 20 years of service to physiotherapy. But the truth is, this has
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About @cah_physiotherapy

Core Active Health (formerly Carlingford Active Health) is a Instagram nano influencer. With 2.2K followers and 12 posts, cah_physiotherapy's account shows a follower-to-following ratio of 5.0:1. View all content anonymously on Pictame - no login required.

cah_physiotherapy's engagement rate sits at 10.40%. That's 108% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 7.3x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 617 characters.

10.40% engagement rate — 108% above average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 7.3x more engagement here.
Posts every day — very consistent.
5.0:1 follower-to-following ratio.

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cah_physiotherapy
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@cah_physiotherapy

Core Active Health (formerly Carlingford Active Health)

Public
Posts
12
Followers
2.2K
Top Hashtags
#WhereHealthMeetsPerformance#SportsPhysio#HalfMarathonPrep#RunReady#BlisterManagement#RunningTips#Scaphoid#ThumbTaping

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Following
428
Avg. Likes
219
Avg. Comments
6
Engagement
10.42%

🔸Physiotherapy, Reformer & Pilates 🔸Assessing more than your pain 🔸Helping you move better 🔸Keeping you Active for L...

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