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Alright. This was the cut. 15kgs down thanks to Mr @derrick_cbb. The ol body dysmorphia is doing its thing as I look at this post and think β€œdamn, thought I’d be leaner...” but I’m working on making t
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With the EBT podcast back, we started getting messages about some older Calgary Barbell designs, especially the old EBT shirt. So we figured it’d be fun to bring back a few throwback designs for a sma
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We talkin' about practice
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🌱🌻🌼
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"What's realistic progress for beginners vs intermediate vs advanced lifters?"
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Don’t just pull part-way into the deadlift. Pull all the way in to ensure you’re properly setting tension and finding an ideal position.
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This is what a training day is looking like post nationals.
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The best lifters aren't doing anything crazy. They are doing the same thibgs they have practice over and over again. Under pressure- on demand! Learn how to pick attempts that build a total, dont ge
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If your deadlift looks like this, you’re probably making it harder than it needs to be. You’re trying to pull the bar instead of pushing the floor away, so your hips shoot up and you end up stiff-leg
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There’s a difference between chasing a moment… and building a total. The best lifters don’t rely on one big swing. They build momentum through the whole meet. Attempt selection wins competitions.
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first in our series of tips for the 315lbs bench milestone. from our "bench milestones" video on youtube covering the 225lbs, 315lbs, and 405lbs bench training . . . . #benchpress #powerlifting #stren
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Everyone wants to be the exception. Few people want to follow what actually works. Most lifters would be stronger if they: β†’ stopped chasing weight cuts β†’ ate more β†’ moved up a class
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About @calgarybarbell

Calgary Barbell is a Instagram micro influencer. With 60.6K followers and 12 posts, calgarybarbell's account shows a follower-to-following ratio of 113.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

calgarybarbell's engagement rate sits at 1.41%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 4 days. Captions lean moderate, averaging 254 characters.

1.41% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 2.0x more engagement here.
Posts about every 4 days.
113.9:1 follower-to-following ratio.

FAQs About @calgarybarbell

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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calgarybarbell
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@calgarybarbell

Calgary Barbell

Public
Posts
12
Followers
60.6K
Top Hashtags
#powerlifting#calgarybarbell#strongwomen#canadianpowerlifting#gameday9#benchpress#strengthtraining#benchpressplateau

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
532
Avg. Likes
844
Avg. Comments
11
Engagement
1.41%

We are a powerlifting coaching and content production team, focused on raising the standards across coaching and educati...

linktr.ee/calgarybarbell
#foryou
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