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Finally, I figured out how to share information in more structured way. It ain’t perfect but will work for time being. Instead of putting videos somewhere outside of Instagram I will be taking advan
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Here are the progressions to unlock archer pushup: 1. Normal Pushups 2. Wide Pushups 3. Narrow Pushups 4. Hands Turned-Out (HTO) Pushups 5. Wide HTO Pushups 6. One Sided Half Archer Pushups 7. Half A
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10 dip progressions: 1. Knee deficit push-ups or bench dips. Build foundational pushing strength and prepare your shoulders and triceps for dip training. Bench dips can be used as an alternative if y
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These are the 5 steps to unlock any calisthenics skill: 1. Master the starting position. Build strength, stability, and connective tissue by perfecting the foundation of the exercise. High plank for
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Quick tip for pistol squat balance #pistolsquat #calisthenics
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Tried ring dips for the first time last week and failed, so I built a progression plan focused on fixing my weak points. I realized feet-assisted RTO holds and ring dips work much better for me than
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Just me trying ring dips for the first time. #ringdips, #calisthenics, #bodyweighttraining, #firstattempt, #fitnessjourney
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Here is a tighter breakdown of effective plank variations and why to include them: 1. Low plank for foundational stability. Builds core and shoulder stability under load. A great entry point, especi
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Hollow body deep #dips #calisthenics
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Every pushup progression you need to get your first pushup. 1. High incline 2. Low incline 3. Knee incline 4. Knee partials 5. Knee negatives 6. Knee assisted 7. Knee 8. Plank 9. Partials 10. Negati
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Here is how you can build strong shoulders. 1. Shoulder prep with dislocates Start with a stick or towel and perform shoulder dislocates for 30 seconds to open up the shoulders and prepare the joint
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The Only Warm-Up You Need for Calisthenics (5-10 Minutes) A proper warm-up prepares your body for training, reduces injury risk, and improves performance. It should be short, effective, and specific
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About @cali.hoss

Cali Hoss | Calisthenics is a verified Instagram macro influencer in the Athlete category. With 272.1K followers and 12 posts, cali.hoss's account shows a follower-to-following ratio of 18138.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

cali.hoss's engagement rate sits at 7.53%. That's 319% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 17 days. Captions lean detailed, averaging 900 characters.

7.53% engagement rate — 318% above average for 100K-500K follower accounts.
Posts about every 17 days.
18138.3:1 follower-to-following ratio.

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cali.hoss
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@cali.hoss

Cali Hoss | Calisthenics

PublicAthlete
Posts
12
Top Hashtags
#calisthenics#bodyweighttraining#Calisthenics#BodyweightTraining#pushups#calihosscourse#free#freecourse

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
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Following
15
Avg. Likes
20.3K
Avg. Comments
239
Engagement
7.53%

ℹ️ 37y | 300lb | Calisthenics athlete ❓ Calisthenics content for beginners 💪 Start here 👇

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