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Save them for when you need💗 1. Take 3 slow breaths, longer exhale than inhale 2. Place one hand on your chest and one on your belly 3. Name 5 things you can see 4. Stretch your neck slowly side to s
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The year is not about who achieves more on the outside. It’s about who learns how to move through life and still come back to their peace and happiness. Who gets lost and knows how to return. Who all
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If we are more than just physical bodies… then what happens to our souls when we sleep? Across many spiritual traditions, sleep has been seen as a moment where the astral body becomes more active. A
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We’ve labeled rituals as something “spiritual” or “woo woo”… and because of that, a lot of people disconnect from them. But rituals are simply intentional actions that create internal shifts. They
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At peace with every decision I’ve ever made. The good ones. 🫰🏾The not so good ones. ✨All of them.🌀 Because every single step has led me exactly to where I am right now. And honestly, it’s been in
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Sometimes you’re not “tired”… your nervous system is overwhelmed. You’ve tried to rest. You’ve tried to slow down. But your mind keeps going and your body doesn’t fully relax. That’s not random. It
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Are you a planner or a flow-er? 👇 Lately I’ve been deleting the scripts my mind planned. 🌀 And just allowing life to go as it’s meant to. It took me almost 30 years to realize those scripts were
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You don't need an hour to come back to yourself. Sometimes 5 to 10 minutes are exactly what you need. Pick one thing. Just one. And do it today. 🤍 Your mind, your body and your soul are always ask
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There is a lot of magic in the darkness. Freediving taught me that. The moment you surrender to the depth instead of fighting it, everything changes. Your body relaxes. Your mind quiets. And you rea
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Sometimes all you need is a perspective shift. ✨ When your mind is caught in the present moment, it can only see one path. 🌀 But when you sit down to meditate, something opens up. You stop being i
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Big control freak over here. 🤌🏾 And over time I’ve been learning that trying to control everything is just another way of not trusting. It has been huge to step out of that comfort zone and allow
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People think the Akashic Records are about predicting the future. They’re not....They’re about understanding why your life looks the way it does right now. Why you keep attracting the same dynamics.
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About @calmabyaa

Andy | Mind • Body • Energy is a Instagram nano influencer. With 3.1K followers and 12 posts, calmabyaa's account shows a follower-to-following ratio of 5.7:1. View all content anonymously on Pictame - no login required.

calmabyaa's engagement rate sits at 7.76%. That's 55% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 64.5x more engagement than photos. Content shows up about every 13 days. Captions lean detailed, averaging 757 characters.

7.76% engagement rate — 55% above average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 64.5x more engagement here.
Posts about every 13 days.
5.7:1 follower-to-following ratio.

FAQs About @calmabyaa

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calmabyaa
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@calmabyaa

Andy | Mind • Body • Energy

Public
Posts
12
Followers
3.1K
Top Hashtags
#consciousliving#innerwork#nervoussystem#reiki#calma#registrosakashicos#selftrust#shadowwork

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost
Following
542
Avg. Likes
232
Avg. Comments
6
Engagement
7.74%

I help you move from chaos to clarity🌀 ✨This is where we start. Reiki · Akashic Records · Nervous system 1:1 sessions |...

calendly.com/calmahealing/1-1-...
#food
#followme
#photo