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DM- “SPECIALTY” 🫶 Not all therapists who say they treat OCD are actually trained to treat OCD. 😏 🧠 Knowing what questions to ask can be the difference between years of spinning your wheels and ac
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One of the most powerful things ☀️we can do for anxious kids is stop protecting them from every uncomfortable feeling. Not because we want them to struggle but because learning to tolerate discomfort
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👉Follow @calmocd for clear OCD guidance. Salt Lake, most people go YEARS without the right diagnosis. CalmOCD helps families understand what’s happening and get real treatment that works! Follow @
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Exposure PLUS Response prevention matters: ☀️ ✨But response prevention is the part that actually rewires the brain. ✨You can face every trigger in the world, but if you still check, avoid, reassure,
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🔥You don’t need the anxiety to go away first. You just need to take the next step while it’s there. Smaller than you think. More powerful than you know. 💪🧠 #anxiety #erp #ocd #icbt #ocdrecovery
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One day, when you least expect it, the sun will shine again. The pain. The loss. The sleepless nights. They become fewer and fewer. You feel like yourself again. An even better version of you.
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Your brain: wait. did I just drink that? 🧠 I don’t remember drinking it. But I also don’t remember NOT drinking it. What if I did and I just forgot? 😰 This is false memory OCD. Your brain manuf
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I’ve been an OCD specialist for 10 years and I would NEVER ask…. “Have you tried deep breathing?!” 😫 #ocd #anxiety #erp #ocdrecovery #icbt
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Counting OCD can be about trying to neutralize a feeling of dread that never fully goes away. The number is never right. The relief never lasts. So you count again. And again. 🧠 This is not a quirk
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☀️DM “CALM” to learn more! ☀️ 🍀ERP (Exposure and Response Prevention) 🍀I-CBT (Inference Based CBT) 🍀Supporting Parenting for Anxious childhood Emotions (SPACE) 🍀ADD-on acceptance and commitment t
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Contamination OCD isn’t just about being “clean” 🧼 It’s intrusive thoughts that something is contaminated, followed by intense anxiety and compulsive behaviors to feel “safe” again. It might look l
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What if none of this is real. 🫧 Not the anxiety. Not the intrusive thoughts. Not the rules you built your life around. Wild thought but OCD already lives here. 😶 The “what if I’m in a simulation”
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About @calmocd

Dr. Sara | CalmOCD is a Instagram nano influencer in the Mental health service category. With 2.7K followers and 179 posts, calmocd's account shows a follower-to-following ratio of 4.2:1. View all content anonymously on Pictame - no login required.

calmocd's engagement rate sits at 4.97%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 13.2x more engagement than photos. Content shows up about every 10 days. Captions lean moderate, averaging 386 characters.

4.97% engagement rate — right on track for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 13.2x more engagement here.
Posts about every 10 days.
4.2:1 follower-to-following ratio.

FAQs About @calmocd

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calmocd
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@calmocd

Dr. Sara | CalmOCD

PublicMental health service
Posts
179
Followers
2.7K
Top Hashtags
#anxiety#ocdrecovery#erp#icbt#ocd#ocdtreatment#anxietyrelief#ocdawareness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
636
Avg. Likes
131
Avg. Comments
3
Engagement
4.97%

🧠OCD & Anxiety Specialists 📍Sandy, UT•Scottsdale•Tucson•Virtual ✈️Fly in for 3 weeks ⭐️Evidence-Based treatment 💬DM...

www.calmocd.com/