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These are just a few of the crazy transformations that I’ve helped happen in 2025…
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English open rewind ⏪🥈
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This is the reason that you’re always injured while doing combat sports… Your body is meant to move in so many different ways All of which… are SAFE When you start avoiding positions because you’r
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Explaining strength and conditioning for fighters but we both have CTE 🧠 PART 3 #bjj #mma
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Here’s how to build a strong neck for combat sports in just two 10 minute workouts twice per week #bjj #mma
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The version of you that lifts consistently with a structured plan will always beat the version of you that doesn’t. It is as simple as that. #bjj #mma
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Isolations… are they worth it? YES YES YES #mma #bjj
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Here’s how to balance lifting weights, full time work, and combat sports in the same week #mma #bjj
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The easiest way to get this right in your own training… Is to use lower rep ranges on more technical exercises (these are often ones that use more muscles at once) This is because you’re more likely
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If you’ve ever wondered the exact kind of people I coach/ work with 1-1… To put it simply: If you want to look the best you ever have, while being able to move freely and have a capable body… then
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Here are 3 things to avoid if you’re trying to build muscle while doing jiu jitsu #bjj #mma #athleticperformance #strengthtraining
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You’re not injury prone… You just don’t give your body anything it needs to be resilient Sleep, diet, lifting 👆They are all non negotiable when doing a combat sport But 95% of guys don’t even hi
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About @calumjonessc

Calum Jones | Online Coach 🏋️ is a verified Instagram micro influencer. With 30.6K followers and 12 posts, calumjonessc's account shows a follower-to-following ratio of 201.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

calumjonessc's engagement rate sits at 4.98%. That's 99% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 38.2x more engagement than photos. Content shows up about every 28 days. Captions lean moderate, averaging 185 characters.

4.98% engagement rate — 99% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 38.2x more engagement here.
Posts about every 28 days.
201.0:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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calumjonessc
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@calumjonessc

Calum Jones | Online Coach 🏋️

Public
Posts
12
Top Hashtags
#bjj#mma#athleticperformance#strengthtraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer
Followers
30.6K
Following
152
Avg. Likes
1.5K
Avg. Comments
16
Engagement
4.98%

🤼‍♂️Helping combat athletes reach their physical potential 🏋️‍♂️Over 6+ years experience 🧠Dm Me “MoveStrong” to start...

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