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What’s actually in my travel bag lately ✈️ A few things I always bring with me so I don’t feel completely thrown off while traveling: • electrolytes • protein travel packs • supplements (gotta stay c
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#ad Eating healthy and hitting your goals doesn’t have to be complicated 🥹 I ordered my groceries from the airport so everything was waiting at my door when I got home 😂 honestly such a game chan
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I didn’t track anything… #functionalnutrition #travelwellness #womenshealth #sietefoods #Austin
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If the last post felt a little overwhelming… this is your sign to take a step back and simplify things. You are not stuck with weight loss because you lack discipline You are stuck because everything
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If you feel like you’re doing everything right and still not seeing progress, this is for you. Because I promise you this: It’s almost never your metabolism. It’s almost never your hormones. It’s
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Most people think hair loss starts with iron or thyroid. And yes those matter. But one of the first things I look at is your stress response. Because if your body is stuck in survival mode, it’s no
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I help people with hair loss for a living and still found myself questioning if anything I was doing was actually working because it wasn’t that I didn’t know what to do I just wasn’t doing it I was
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If you’ve ever tried protein ice cream and ended up bloated, chalky, or just disappointed… I get it. Most recipes use whey or heavy dairy and if you’re even a little sensitive, you feel it. So I tes
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Instead of guessing… I look at patterns. One of the most common ones I see on HTMAs is a low sodium to potassium (Na/K) ratio. This ratio is often associated with how your body is responding to stre
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Most people assume gut bacteria are the problem. But sometimes they’re actually a signal of something deeper. In this client case, her stool test showed opportunistic bacteria. At first glance it l
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A short walk after dinner is one of my favorite habits. It’s simple, free, and incredibly supportive for metabolism. When you move after a meal, your muscles can use circulating glucose for energy.
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Coffee gets blamed for a lot of things… but most of the time it’s not actually the coffee. ☕ If your body is out of balance, caffeine tends to amplify what’s already going on. You might notice thing
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About @candacefromtheroots

From The Roots is a Instagram nano influencer in the Health & wellness website category. With 3K followers and 12 posts, candacefromtheroots's account shows a follower-to-following ratio of 2.7:1. View all content anonymously on Pictame - no login required.

candacefromtheroots's engagement rate sits at 0.43%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.6x more engagement than photos. Content shows up about every 6 days. Captions lean detailed, averaging 845 characters.

0.43% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 1.6x more engagement here.
Posts about every 6 days.
2.7:1 follower-to-following ratio.

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candacefromtheroots
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@candacefromtheroots

From The Roots

PublicHealth & wellness website
Posts
12
Followers
3K
Top Hashtags
#functionalnutrition#nutritionist#weightloss#metabolism#travelessentials#wellnesstravel#supplementroutine#travelbag

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow
Following
1.1K
Avg. Likes
11
Avg. Comments
2
Engagement
0.44%

Candace | Functional Nutritionist & Personal Trainer Helping women heal digestion, restore energy, and balance hormones ...

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