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What will you find inside Midlife Mayhem Fitness? Structure, support and simplicity. This was built for women over 40 who are tired of the all or nothing cycle. Save this post for when you're rea
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✨ HOW I CAN HELP YOU ✨ Midlife can feel overwhelming, weight gain, low energy, brain fog, poor sleep, mood swings… it’s a lot. But here’s the truth: you don’t have to go through it alone πŸ’› I create
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I wasn’t always the woman you see today. I grew up as a dancer, winning championships all over the world… but behind the success was a girl who hated her body. I starved, binged, took pills, and comp
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Comment CLUB and I’ll DM you the early-access info πŸ’œ Something I’ve been building for months is finally ready 🀫 THE MIDLIFE MAYHEM CLUB ✨ A space inside your app where midlife women FINALLY get r
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The spicy inner thigh workout you need! One day, your strength won’t be measured by how flat your stomach is… it’ll be measured by whether you can get yourself up the stairs without struggling. πŸ’œπŸ§‘
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ADHD and menopause together? So many women are struggling without realising just how connected the two can be. πŸ’œπŸ§‘ Join me for a powerful and eye-opening conversation with @doctorhelenwall as we div
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Are you suddenly feeling anxious about things that never used to bother you? Driving at night. Motorways. Work meetings. Even the future. And then wondering… β€œWhat is wrong with me?” Midlife anxi
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Women over 40 If you only do ONE workout this week, make it this one πŸ’ͺ 15 minutes. Full body. Dumbbells. Mat. The kind of session you can do in your kitchen while the dinner cooks! Programmed t
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Steal this workout! I only do 15 minute workouts now I am in my 50’s! This one is called FLOOR WORK in the Midlife Mayhem app, just pop it in the search bar and it will come up πŸ‘πŸΌ Who has time for
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Life lately! 1. Did I eat the whole cheesecake? 2. I worked out for 24 hours to raise money for Rhianna! 3. Photoshoot for what’s coming soon! 4. Went for a walk with my parents (mum has recently lost
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When you’re honestly knackered… this is your answer πŸ’₯ The 3-move finisher I do when I’ve only got 3 minutes and zero brain cells left. Alternating leg extension, press ups, glute bridge πŸ™Œ An
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Do I do PROGRESSIVE OVERLOAD? πŸ’ͺπŸ§‘πŸ’œ I get asked all the time if I use progressive overload in my workouts and the answer is a big fat YES πŸ‘ This upper body burner was 3 rounds, increasing the weig
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About @carametz_

Cara Metz is a verified Instagram macro influencer in the Fitness Trainer category. With 663.8K followers and 12 posts, carametz_'s account shows a follower-to-following ratio of 204.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

carametz_'s engagement rate sits at 0.04%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 2.2x more engagement than videos. Content shows up about every 23 days. Captions lean detailed, averaging 904 characters.

0.04% engagement rate β€” room to grow compared to average for 500K-1M follower accounts.
42% videos, 58% photos. Photos get 2.2x more engagement here.
Posts about every 23 days.
204.3:1 follower-to-following ratio.

FAQs About @carametz_

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carametz_
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@carametz_

Cara Metz

PublicFitness Trainer
Posts
12
Top Hashtags
#womenover50#womenover40#menopausefitness#womenover60#perimenopausefitness#quickworkout#Homeworkout#leanin15

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute
Followers
663.8K
Following
3.3K
Avg. Likes
261
Avg. Comments
20
Engagement
0.04%

πŸ’ͺ🏼I help busy women over 40 lose belly fat! πŸ’ͺ🏼 Peri to Post menopause fitness coach 15 minute workouts/Midlife Mayh...

linktr.ee/midlifemayhem
#style
#instalike
#beauty

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