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Pastís invertit de calçots caramel·litzats Ingredients: * 1 manat de calçots (nets i pelats) * 40 g de mantega * 2 cullerades soperes de carn de nyora * 2 cullerades de mel (o sucre morè) * Un raig d
13.7K
328
13,679
328
Bastonets de cigró Ingredients: 400 g de cigrons cuits (ben escorreguts i eixuts) 1 ou sencer Sal al gust (i una mica de pebre negre opcional) Un rajolí d’oli d’oliva Llavors de sèsam Llavors de gira
8K
112
7,962
112
Cargols al cava Ingredients 1 kg de cargols 1 ceba gran picada fina 1 tomàquets madurs ratllats 2 alls picats 200 ml cava 1 culleradeta de pebre vermell dolç o picant i/o un bitxo Farigola o alguna h
2.2K
111
2,187
111
BRIOIXOS FLONJOS D’ALBERCOC Ingredients: 350 g de farina de força, 7 g de llevat sec, 60 g de sucre, 1 pessic generós de sal, 1 ou L, 190 g de llet tèbia, 90 g de mantega fosa, vainilla, 12 albercocs
29
29
Pastís fàcil de xocolata blanca i avellanes Ingredients * 4 ous * 140 g de sucre * 100 ml d’oli de gira-sol * 100 g de mantega fosa * 180 g de xocolata blanca * 120 ml de llet * 220 g de farina * 12
15
15
Ous farcits (freds) Ingredients * 12 ous durs * 2 llaunes petites de tonyina * 12–15 cogombrets en vinagre * 1 o 2 cebes tendres * 4 pebrots del piquillo * Blat de moro cuit en conserva * Maionesa *
16
16
Magdalenes amb pinya Ingredients * 375 g farina de força * 3 ous * 250 ml oli suau (gira-sol o oliva suau) * 250 ml llet * 250 g sucre * 150 g daus de pinya deshidratada amb sucre * 16 g llevat quím
39
39
Magret d’ànec amb salsa de moniato Ingredients (per a 2 persones) * 1 magret d’ànec * 2 moniatos * Sal * Pebre negre (en gra i molt) * Farigola * Romaní * Oli d’oliva verge extra Elaboració Coem
38
38
Pastís de galetes daneses a la seva llauna Ingredients 220 g de galetes daneses (160 g per la massa + 60 g per decorar) 4 ous 140 g de sucre (millor 70% blanc + 30% morè) 140 g de mantega fosa 200 g
65
65
Conill amb salsa (al forn) Ingredients * 1 conill tallat a trossos * 4 cebes de Figueres * 6 pastanagues * 5 tomàquets sencers en conserva * 1 cabeça d’alls * 4 fulles de llorer * 500 ml de vi negre
42
42
Farcellets de verdures amb mozzarella Ingredients * 1 paquet de fulls de pasta filo * 2 o 3 cebes tendres grosses * 4 o 5 alls tendres * 4 pastanagues * 3 pebrots verds * 1 pebrot vermell * 1 carbas
42
42
Aquest és d’aquells plats que no fallen mai. Senzill, aromàtic i amb aquell punt que fa que el vulguis repetir cada setmana. Pollastre rostit amb espècies, patata i un toc dolç que ho lliga tot. D’aq
348
42
348
42

About @cardus

Esteve Cardús | Cuina a l’abast is a verified Instagram micro influencer. With 23K followers and 12 posts, cardus's account shows a follower-to-following ratio of 32.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

cardus's engagement rate sits at 9.07%. That's 263% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 16 days. Captions lean detailed, averaging 1149 characters.

9.07% engagement rate — 263% above average for 10K-100K follower accounts.
Posts about every 16 days.
32.8:1 follower-to-following ratio.

FAQs About @cardus

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@cardus

Esteve Cardús | Cuina a l’abast

Public
Posts
12
Top Hashtags
#receptafàcil#pastís#cuinacatalana#calçots#pastisdecalçots#cigró#fetacasa#palitosdegarbanzo

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
23K
Following
702
Avg. Likes
2K
Avg. Comments
73
Engagement
9.07%

Receptes fàcils que surten bé 🍳 Cuina de cada dia i de festa 🛒 Producte real, sense complicacions 📊 Comunicació & màr...

www.tiktok.com/@estevecardus