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This is how elite athletes trainβ€”and now, so can you. The 10-Week Off-Season Program is built on the same professional framework used at the highest level, but tailored to meet you where you are. Dif
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Committed to the process for 70 days & did some big things. πŸ”Ή24% body fat change πŸ”Ή28% max strength chance πŸ”Ή13-28% lower body power change 10 weeks. What can you do if you commit to a year?!
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Core / movement prep - bombs away β›³οΈπŸ’£
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Great lower body power session to start the week. 20-Minute Prep – Hip activation – Core activation – Controlled mobility through range Do not rush this. Own the positions before adding speed. Main
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Awesome integrated on-ice and off-ice session todayβ€”aligning movement patterns so the purpose of the physical output on- ice work carries directly into the gym. Machines absolutely have a place when t
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As a guy who honestly never trains for speed I can honestly say this was so much fun. I asked @carl_performance to share with me some of his activation strategies for speed 🏎️ . I was blown away 🀯!
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Back to it … Lower body power + strength session β›³οΈπŸ’πŸ€
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@carl_performance executes a world class stinger. Do you have this shot in your bag? #golf #riggsgolf #golfcoach #golfswing #golflesson
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One of our many targeted movement series that we deliver prior to training, get yourself ready before you do the hard work!
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Own your process as an in-season athlete. Before every training day, ask yourself three simple questions: 1. What am I trying to achieve today? 2. What have I done over the last three days? 3. Wha
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3 drills focused on rotational power … excellent before a game or round!
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Main Set β€’ 10 sec on / 50 sec off Γ— 5 β€’ 20 sec on / 40 sec off Γ— 5 β€’ 15 sec on / 15 sec off Γ— 12 (Γ—2 sets, 2 min rest between sets) β€’ 1 min on / 1 min off Γ— 5 Total Work: 13.5 minutes Total Session T
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About @carl_performance

Carl Bergstrom is a verified Instagram micro influencer in the Fitness Trainer category. With 70.8K followers and 558 posts, carl_performance's account shows a follower-to-following ratio of 22.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

carl_performance's engagement rate sits at 0.42%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 74 days. Captions lean moderate, averaging 292 characters.

0.42% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 74 days.
22.0:1 follower-to-following ratio.

FAQs About @carl_performance

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carl_performance
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@carl_performance

Carl Bergstrom

PublicFitness Trainer
Posts
558
Top Hashtags
#golf#riggsgolf#golfcoach#golfswing#sportsperformance#strengthandconditioning#nutrition#strengthtraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#friends#music#smile#family#life#amazing#instagram#lifestyle#gym#motivation#sunset
Followers
70.8K
Following
3.2K
Avg. Likes
288
Avg. Comments
9
Engagement
0.42%

β€’ Director of Performance @stephencurry30 β€’ Integrated performance plans - mobility, movement, strength & power, mental ...

www.carlperformance.com/plans
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