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🎬 β€œIn a world where women are told that leaks with sneezing or jumping are just β€˜normal after kids’…” I knew there had to be more. Because leaking, prolapse, core weakness, and diastasis recti aren’
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I can run without leaking and lift heavy but I spent my morning doing what many deem to be β€œboring breathing exercises” because thats what helped me get to where I am and helps me maintain all the gai
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The pelvic floor doesn’t exist in isolation. Neither do your symptoms. Urgency and leakage get blamed on weakness. So you do more Kegels. But if tension is actually the problem, more Kegels make the
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Kegels… or THIS? πŸ‘†πŸ» (one actually fixes leaks) Everyone jumps straight to kegels. But what if that’s the reason nothing’s changing? Here’s the truth most women aren’t told: your pelvic floor isn’t
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We’ve been busy. New Dynamic Core Training program? βœ… A whole HIIT & Conditioning library sorted by time and equipment? βœ…βœ… Bodyweight or weighted, under 5 minutes or 20+β€” it’s all in there. We’re ba
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Comment MOM and I’ll send you the link to join for 20% OFF + 2 weeks FREE! Most prolapse advice focuses on: ❌ avoiding movement ❌ squeezing harder ❌ being scared of pressure But your body was design
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You asked me to explain WHY the counter lean is a pelvic floor thing. So here it is. When your hips shove forward like that, your core loses its ability to stack β€” so your body borrows stability from
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For the moms who still move like athletes but are short on time, I’ve got your workout. This is a sneak peek inside our new Athletic Train 30 β€” our total body athletic program built for women who wan
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If you’ve been doing kegels and STILL don’t feel stronger, supported, or any real β€œlift” πŸ€·β€β™€οΈπŸ€” this is likely why: Squeezing alone doesn’t teach your body how to find or keep the position it needs.
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You’re not the only one who thought… β€œthis is just mom life now” Leaking A core that never feels strong Doing all the β€œright” things… and still feeling stuck These messages? They’re from women who w
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Your pelvic floor problems might actually be a thoracic spine problem. And almost no one is talking about it. πŸ€·β€β™€οΈ When your T-spine is stiff…your ribcage can’t expand When your ribcage can’t expand
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Ready to make a change? Comment CLAIM and I’ll send you a link to join today for 20% OFF + 2 weeks FREE πŸ‘β€οΈ You didn’t fail your pelvic floor program. It failed YOU. Because most programs? They wer
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About @carolinepackarddpt

Caroline Packard -Fitness: Prolapse, Leakage & Diastasis is a verified Instagram macro influencer in the Physical Therapist category. With 432.1K followers and 12 posts, carolinepackarddpt's account shows a follower-to-following ratio of 291.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

carolinepackarddpt's engagement rate sits at 0.22%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 2.6x more engagement than photos. Content shows up about every 36 days. Captions lean detailed, averaging 1021 characters.

0.22% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 2.6x more engagement here.
Posts about every 36 days.
291.4:1 follower-to-following ratio.

FAQs About @carolinepackarddpt

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carolinepackarddpt
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@carolinepackarddpt

Caroline Packard -Fitness: Prolapse, Leakage & Diastasis

PublicPhysical Therapist
Posts
12
Top Hashtags
#pelvicfloor#postpartumfitness#coreconnection#pressuremanagement#diastasisrecti#PelvicFloor#StrongNotSilent#ConnectPelvicFloorFitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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I conquered my PF dysfunction & now empower YOU to heal & Live Life without Limitation Founder: @connectpelvicfloorapp ...

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