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CALLING ALL LADY SHREDDERS If you are ❌ sick of burning out and bonking ❌ tired of starting over every season ❌ stuck with your skills & lack of confidence The I created IRON & GRIT for you! I just
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10 years ago, I was training so much more than I do now. But I didn’t have much to show for it. I was exhausted, slow, burned out. & now it seems obvious as to why. I was underfueling, overtraining,
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When Stacy started out with me she was: - burning the candle at both ends with adventuring & motherhood - would go too hard in her workout which would leave her sore & inconsistent - didn’t know how
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The all-or-nothing approach doesn’t work. You’re on point with your riding and fitness — then life gets busy, you miss a workout, and it all falls apart. I’ll start over Monday. Next month. Next sea
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So many women want to feel more confident in their riding. You’ve done the clinics, you’ve sessioned some features. But when it comes to actually seeing progress. Trusting yourself Trusting your bo
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How’d your off-season training go? You started the year fired up for your best MTB season yet. But then… Life got busy. You didn’t know where to start. Your schedule swallowed your intentions whole.
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To all the women frustrated that you keep bonking on rides… Worrying if they you will make it on long rides… Literally & figuratively spinning your wheels to figure out what’s to do to fix it… You’
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Sharing the top secret inner workings of Iron & Grit 👀 😜 Iron & Grit is for women who mountain bike. For the moms, dog moms, career women, busy women. For the “I can’t stick to a plan” women. For
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Skipping rest days isn’t a badge of honor. It’s usually the reason your legs feel like lead. Why you’re struggling with energy, exhaustion & burnout every season. It’s why no matter how hard you t
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Is this year going to be any different? Or will it be another year of you wishing you had trained? Trying to white knuckle it through so program that wasn’t designed for women who MTB? (Only to fall
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Too many women who MTB think they have to choose between riding & lifting When they lift you’re too sore to ride So you stop. Thinking if you can’t do the full workout, full lift. There’s no point.
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MTB Women who want MORE from their riding And are tired of honking, exhaustion, fatigue & struggling on the climbs without progress. if you’ve been riding for years, made nutrition changes, even tri
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About @caseymwestbrook

Casey Westbrook | Outdoor Women’s Health & Fitness Coach is a Instagram micro influencer. With 19.2K followers and 1009 posts, caseymwestbrook's account shows a follower-to-following ratio of 72.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

caseymwestbrook's engagement rate sits at 0.27%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 2.2x more engagement than photos. Content shows up about every 15 days. Captions lean detailed, averaging 901 characters.

0.27% engagement rate — room to grow compared to average for 10K-100K follower accounts.
33% videos, 67% photos. Videos get 2.2x more engagement here.
Posts about every 15 days.
72.6:1 follower-to-following ratio.

FAQs About @caseymwestbrook

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caseymwestbrook
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@caseymwestbrook

Casey Westbrook | Outdoor Women’s Health & Fitness Coach

Public
Posts
1K
Followers
19.2K
Top Hashtags
#mtb#mtbwomen#ladyshred#outdoorwomen#adventurouswomen#strongwomen#myjourney#outdoorathlete

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#friends#music#smile#family#life#amazing#instagram#lifestyle#gym#motivation#sunset#dog
Following
265
Avg. Likes
43
Avg. Comments
8
Engagement
0.27%

🚵‍♀️Helping MTB women build strength, endurance & energy that lasts 🏋🏼‍♀️MS ExSci | Shred now & into your 80s ⚡️Join...

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