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This makes me cringe so bad. Looking back, I really thought I was doing everything right. But honestly, I was starving my body of the macro and micronutrients it needed and filling up on straight tras
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I know yall tired of seeing me in the gym 🤣 Product: @breunnajaee_ #Stewardship #Locs #LocStyles #TwoStrandTwist #twostandtwistlocs #WomenWithLocs #WashDay #Black
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This is your sign to stop playing small and start showing up for YOU. No more crash diets. No more wasted gym time. Just strategy, support, and RESULTS. I don’t just coach — I TRANSFORM. Body, minds
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Forever chasing PR’s and lattes together 🫀☕️ #womeninsports #trainingpartner #fitness #friendship
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There’s no reason to hate the Roman chair. If it hurts, lower it. Unfortunately, it's easy to often walk away with bruising or give up entirely simply because we don't know how to adjust the machine c
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UpperBawdyyyy #gym #Workout #fitnessjourney #Fitness #htx
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Burnout Athletics is my covid baby. It and myself have evolved several times since the start and I'm sure we will continue to do so. As time goes on, I've been able to appreciate the journey and all
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Sister, just go. It'll make sense later. #fitness #health #curls #curlycut
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Instagram post by @cassiamyles_
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Save it and try it 🤍 . . #fitness #backday #gym #houston #Alphaland
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Grab your favorite gym partner for the perfect Galentine‘s lute day! Follow this routine for the perfect pump to last you through the entire Valentines weekend! Glute & Hamstring Day: Deadlifts 4x10
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Just in case you needed an idea for a gift #gympartner #valentinesday #gymgirl @official_alphaland #galentines #fitness
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About @cassiamyles_

Coach Cassia is a Instagram micro influencer. With 10.9K followers and 12 posts, cassiamyles_'s account shows a follower-to-following ratio of 1.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

cassiamyles_'s engagement rate sits at 2.15%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.7x more engagement than videos. Content shows up about every 33 days. Captions lean moderate, averaging 236 characters.

2.15% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 1.7x more engagement here.
Posts about every 33 days.
1.5:1 follower-to-following ratio.

FAQs About @cassiamyles_

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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cassiamyles_
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@cassiamyles_

Coach Cassia

Public
Posts
12
Followers
10.9K
Top Hashtags
#fitness#gym#gymgirl#Stewardship#Locs#LocStyles#TwoStrandTwist#twostandtwistlocs

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood
Following
7.1K
Avg. Likes
210
Avg. Comments
25
Engagement
2.15%

Girl, just EAT. Food is fuel 🥙 Built from scratch 🥣 #CPT Transformation after transformation 😮‍💨 1:1 Consultation Fo...

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