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If you get knee pain going into training, this is for you 👇 Pain is information. Not weakness. Not just “part of footy.” The athletes who push through blind are the ones missing Round 3. The ones
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Train hard and recover harder🫡 @thebathhousegroup keeping me on top of my recovery this preseason 🤍
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Still training on advice that wasn’t built for your body? There is a lot we are fed through social media and that’s ingrained in society that is only keeping you stuck when it coming to female athlet
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Time to lock in 🔐
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Not all exercises need to feel heavy or like you are hitting a pb each time These are some variations of resilience exercises to keep your tendons, joints and muscles happy. These often get skipped
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The things I stopped doing that changed everything 👀 Most of the athletes I work with are already putting in the work. Showing up, training hard, doing all the things. But they keep breaking down.
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Preseason is loading very very soon ⏳
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A week in the life of an athlete and physiotherapist 🏃🏽‍♀️🤓
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Are you a female footballer still struggling with your schedule or strength sessions and balancing games? Want consistency, structure and know what the hell sort of exercises you need to be doing dur
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Hamstring injuries are one of the most common injuries in afl. If you’re managing a niggle, a strain, or you’re currently in rehab - you need a solid framework, not just rest and hope for the best.
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When I figured out these 3 things it really changed the game for me as an athlete and physio Being organised LOL sounds very classic, but true and for someone that struggles to organise the admin of
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Didn’t quite get back to 100% after that injury or rehab? Not where you used to be? Struggling to get progression in the gym? That’s exactly who I built this for. I work with female athletes who a
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About @cathysvarc

Cathy Svarc is a verified Instagram micro influencer. With 17.5K followers and 12 posts, cathysvarc's account shows a follower-to-following ratio of 12.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

cathysvarc's engagement rate sits at 6.24%. That's 150% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 12.1x more engagement than photos. Content shows up about every 5 days. Captions lean moderate, averaging 479 characters.

6.24% engagement rate — 150% above average for 10K-100K follower accounts.
33% videos, 67% photos. Videos get 12.1x more engagement here.
Posts about every 5 days.
12.2:1 follower-to-following ratio.

FAQs About @cathysvarc

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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cathysvarc
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@cathysvarc

Cathy Svarc

Public
Posts
12
Top Hashtags
#afl#strength#fitness#female

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo
Followers
17.5K
Following
1.4K
Avg. Likes
1.1K
Avg. Comments
31
Engagement
6.25%

Physio & Strength coach for female athletes Join the AFL STRENGTH PROGRAM 👇🏼

linktr.ee/cathysvarc
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