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cut update few weeks in dropping BW and BF while maintaining muscle, all while eating well over 2,000 cals/day. still getting stronger, feeling faster and more explosive and recovery between all my l
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One of the most common patterns I see in clients is consistent under-eating without realizing it. A lot of the time it shows up as: • low energy despite caffeine • poor recovery between sessions • co
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those who judge don’t matter. those who matter won’t judge. do yo thang. try out loud. be what you want to be, life is too short to not go after what you want #mindsetmatters
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We could be so cute together. We could live laugh love together, through your health and fitness. It’d be so fun 😍😍😍😍
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you cannot change what you do not track, and you cannot track what you have not done for a consistent, focused period of time!
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it’s a war zone out here but we got’rrr done. my favorite animal is me on the beltline any time past 11am on the weekend #atlanta
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Your winning formula ✨ -Learning to track data and biofeedback so you can make informed adjustments instead of guessing. +Building nutrition habits you can stay consistent with, even when life gets
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Friday vlog holdin down the mojo dojo casa house while @paigejburns and @justinmburns do their thang at the @ascend.world.series fight this weekend 🙏. when I said I work, train, work, coach, train, r
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Meal prep really doesn’t need to be complicated to work. If anything, the more simple you keep it, the more consistent you’ll be with it. Pick a small rotation of meals you actually like and build t
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my 5-9 the day to day is always same same but different. work, lift, work, steady state, strategize coaching calls, community, train, 9:30pm dinners, sleep, repeat. what a blessing it is to have a f
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Beautiful Sunday morning hike @stonemountainpark ⛰️🥾 Online Health & Fitness Coach || 🔗 in Bio or let’s chat! 💌 odessa@riseathleticperformance.com 📲 770-923-3226
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i too bloom and thrive in the sun 🌸
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About @catiecw

Catie is a Instagram growing creator. With 646 followers and 12 posts, catiecw's account shows a follower-to-following ratio of 1.4:1. View all content anonymously on Pictame - no login required.

catiecw's engagement rate sits at 0.75%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 5.6x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 455 characters.

0.75% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 5.6x more engagement here.
Posts every day — very consistent.
1.4:1 follower-to-following ratio.

FAQs About @catiecw

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
catiecw
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@catiecw

Catie

Public
Posts
12
Followers
646
Top Hashtags
#mindsetmatters#atlanta#nutritioncoach#coaching#personaltrainer#nutrition

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
474
Avg. Likes
4
Avg. Comments
1
Engagement
0.77%

🪩Let’s boogie🪩 ⇨ Athlete ⇨CPT/CNC/Sports Nutrition ⇨I help 💖centered humans reach their health, fitness, & athletic ...