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After 20 years of teaching folks in the gym I decided to roll up my sleeves and get into the online game. The advice I got was: 1. Charge a ton (500-1000) bucks a month (made zero sense to me) 2.
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Most gyms give no respect to the kettlebell. I was training with kettlebells before CrossFit came on the scene, before globo gyms started using them as door stoppers, and before wallmart and winners w
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This drill is all about opposing force and cross-body integration. As one arm rows the kettlebell, the other aggressively drives the band downward. Then they switch continuously back and forth. One
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The band adds an overloaded eccentric. On the way down the tension increases, forcing your body to absorb more force and stay connected. That creates a more explosive rebound on the upswing. More spe
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Most people don’t need more exercises. They need better structure. A few kettlebells. Rotational movement. Full body training. Strength, mobility, conditioning and coordination all working together.
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I remember seeing this drill 20 years ago and then again recently in an old black and white video. It’s nice to test things like this out and see how you measure up. I’m guessing the dude in the vide
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Most people train like robots. Straight lines. Fixed patterns. No freedom. But the human body is built to rotate. Walk, run, throw, punch, swing, reach, breathe… rotation is everywhere. Once you und
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I like movements that require max tension. I like traditional ez bar curls too. The difference with this type of curl is how much tension you need in the core and how much flexion you need in the
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I’m always looking for bang for my buck. Drills like this little swing into shoulder external rotation meet the standard. It feels great and absolutely gets the shoulders and rotators fired up. Great
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You don’t just need strength… you need rotation. Hook + uppercut with the kettlebell: πŸ‘‰ hips drive πŸ‘‰ core rotates πŸ‘‰ arms follow This is real-world strength. Start light. Own the movement. Comme
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Squat Hold + Curls Stay in the hole. Curl under pressure. Lower body holds. Upper body works. Full-body tension. No shortcuts. Yes, you can curl… but can you add some complexity and express yours
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This one looks a little weird… I get it. But this is how the body actually works. Not in isolated pieces. As a connected system. In one movement here I’m: β€’ opening the ankles β€’ stretching quad
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About @cavemanstrong

Tyler Touchette is a verified Instagram micro influencer in the Fitness Trainer category. With 28.9K followers and 12 posts, cavemanstrong's account shows a follower-to-following ratio of 7.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

cavemanstrong's engagement rate sits at 1.71%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 11 days. Captions lean detailed, averaging 557 characters.

1.71% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 11 days.
7.2:1 follower-to-following ratio.

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cavemanstrong
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@cavemanstrong

Tyler Touchette

PublicFitness Trainer
Posts
12
Top Hashtags
#cavemanstrong#kettlebelltraining#kettlebellworkout#over40fitness#kettlebell#movement#Over40Fitness#CavemanStrong

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Popular Hashtags

#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset
Followers
28.9K
Following
4K
Avg. Likes
488
Avg. Comments
8
Engagement
1.71%

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