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Most gyms give no respect to the kettlebell. I was training with kettlebells before CrossFit came on the scene, before globo gyms started using them as door stoppers, and before wallmart and winners w
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Catching and throwing a kettlebell isn’t about chaos. It’s about control under speed. This drill trains: β€’ reactive core strength β€’ hand–eye coordination β€’ deceleration + re-acceleration β€’ nervous sy
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You can plank, crunch, and do sit-ups all day… but that won’t make you athletic. Real power comes from rotation β€” the ability to transfer force through your hips, spine, and feet while staying balanc
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Most people skip steps… then wonder why their body doesn’t cooperate. This isn’t just a curl. It’s coordination, mobility, strength, and control working together. From the floor β†’ to the squat β†’ to
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Most people lift weights. Very few create tension. The squeeze curl is all about intent. Crush the bell, light up the chest, fire the biceps, lock in the core. No momentum. No ego. Just pure muscula
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Most people see videos like this and think I’ve always moved like this. Like I came out of the womb doing mobility drills and bodyweight work. Truth is the opposite. I was tight. Beat up. Stiff hips
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Your low back doesn’t just need stretching… it needs rotation, control, and hydration. This Kettlebell Lateral Leg Lift is one of my favorite drills to wake up the core and bring movement back into t
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Your body is begging to move. Not just to look better… but to heal. Most people are stiff, tight, sore, anxious, tired. Not because they’re weak, but because parts of their body have been ignored for
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The kettlebell pry squat is one of the best movements you can do to open your hips, ankles, and lower back while building real strength in the bottom position. Most people avoid deep squats because th
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Went to @overtimeathletes today to shadow head coach Chris Bernard. Lots of pros, college athletes, and high school phenoms getting their session in. The best part of this game has always been the c
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The kettlebell windmill is one of those classic OG movements that never goes out of style. It builds shoulder stability, hip mobility, core strength, and full-body control all in one drill. In this v
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72 years old. Climbing a homemade bouldering wall in his own house. Lean. Strong. Capable. This is Tom - one of my online clients - and he’s doing more than most men half his age. No magic. No short
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About @cavemanstrong

Tyler Touchette is a verified Instagram micro influencer in the Fitness Trainer category. With 28.6K followers and 1476 posts, cavemanstrong's account shows a follower-to-following ratio of 7.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

cavemanstrong's engagement rate sits at 5.90%. That's 136% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 12 days. Captions lean detailed, averaging 674 characters.

5.90% engagement rate β€” 136% above average for 10K-100K follower accounts.
Posts about every 12 days.
7.1:1 follower-to-following ratio.

FAQs About @cavemanstrong

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cavemanstrong
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@cavemanstrong

Tyler Touchette

PublicFitness Trainer
Posts
1.5K
Top Hashtags
#cavemanstrong#kettlebelltraining#strengthandconditioning#over40fitness#mobilitytraining#movement#CavemanStrong#functionalstrength

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nofilter#workout#foodporn#hair#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade
Followers
28.6K
Following
4K
Avg. Likes
1.7K
Avg. Comments
32
Engagement
5.90%

Online Coach for 40–60 Build strength. Drop fat. Move pain-free. Simple plans for busy lives. No extremes. Real results....

www.cavemanonline.ca
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