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Wasn’t sure how things would go post marathon but excitingly felt stronger than ever. Bench 102.5kg moved really nicely, followed up with block pulls 190x4. Lots still in the tank.
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@londonmarathon you were a blast (until mile 20) but it’s time to hang up running shoes and go all in on this powerlifting journey. Got my trust fully in @joshwheelerpt and gonna ramp up to a comp in
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So many deadlifts @joshwheelerpt My kind of workout. 1x2 at 155kg, 8 sets of speed triples 90 second rest at 125kg. As fast and explosive as possible. 🔥
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Different gym to find time to get it done. 137.5 for 5. Adapting to 2 squat sessions a week and nice to see the numbers going up!
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145kgx5 feeing nice and easy. Building up the dead’s with some volume. Little Phoebs by my side ❤️
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Holiday recap. Bringing in my 40th in Cape Verde. Thanks @714_natasha! Not too bad being officially old.
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Been a while since had 2 squat days a week programmed. 2 days after last squat session so I really felt this one! 120kg paused squats 3x5 Also 3rd bench session of the week. Lighter, working on volum
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Week 1 Day 1 of the new training block. Running 5-3-1 on squats so that meant as many rep as possible on the last top set. 12 reps had me blowing out my arse which was a little concerning 3 weeks
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Fresh back from holiday, wanted to test my Deadlift. So now I’ve set 3 new 1rm in each of the lifts ready to start a new program next week where we start to build some volume. Current gym total 472.
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Running in Cape Verde 10/10. Running on the soft beach in Cape Verde- 0/10. Too hard! Dip in the sea after 10/10. Redeemed things for me
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Only been working with @joshwheelerpt a few weeks now, really focussing on powerlifting properly and loving the start. Before a week off on holiday we decided to test where I’m at on squat and bench.
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Deadlift day for my first coaching group. The guys all set a 5rm. Now to build for 12 weeks and see where we can get to. Smashed it 💪
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About @cb24_powerlifting

Carl Beiersdorf is a Instagram growing creator. With 84 followers and 12 posts, cb24_powerlifting's account shows a follower-to-following ratio of 0.5:1. View all content anonymously on Pictame - no login required.

cb24_powerlifting's engagement rate sits at 14.78%. That's 196% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 5 days. Captions lean moderate, averaging 202 characters.

14.78% engagement rate — 196% above average for 1K-10K follower accounts.
Posts about every 5 days.

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cb24_powerlifting
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@cb24_powerlifting

Carl Beiersdorf

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Posts
12
Followers
84
Top Hashtags
#artwork#beauty#baby#cute#christmas#drawing#design#dogsofinstagram

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Popular Hashtags

#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography
Following
180
Avg. Likes
11
Avg. Comments
1
Engagement
14.29%

Turned 40 and trying something new! Road to my first comp and 500kg total. 3x bodyweight deadlift pending..

#photographer
#sun
#trend