@cbqmethod
CBQ Method - Health & Wellness
๐ฏQuit Smoking Easily with Cognitive Behavioral Science ๐ Multi-Award-Winning Method โจ By Psychologist & Ex-Smoker ๐ Read 1000โs of Success Stories
@cbqmethod Profile Analysis Summary
Based on the last 12 posts
When we look at how cbqmethod's audience interacts with their content, we see an engagement rate of 0.17% โ that's about 29 likes and 3 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here โ but every audience is different.
Looking at content mix, about 8% of recent posts are videos and 92% are photos. Interestingly, photo content tends to spark 2.4x more interaction than videos โ worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 57 days โ a infrequent rhythm. Captions tend to be detailed, averaging around 976 characters.
Key Metrics
19.2K
Followers
50
Following
12
Total Posts
0.17%
Engagement Rate
29
Avg Likes
3
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
19,231 followers
0.17% engagement rate
12 posts, 3 avg comments
384.6:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
353
Total Likes
38
Total Comments
Engagement Rate
Your engagement rate is 93% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 99% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 96% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Wednesday
Most active day
Posts by Weekday
Top Performing Content
#awardwinning CBQ Becomes an Award-Winning Program for the Third Time! ๐ I canโt believe Iโm writi...
View on Instagram
#awardwinning The CBQ Food Freedom Program: Winner of New Weight Loss Program of the Year 2025/2026 ...
View on Instagram
Preparing this weekโs quit smoking Success Certificates! These CBQ Success Certificates went to our ...
View on InstagramAnalyzed 12 posts. Top content receives 188 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 20 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">92.6</span>%
Likes Trend
-91.7%
Before: 54 avg
After: 5 avg
Comments Trend
-100.0%
Before: 6 avg
After: 0 avg
Total Engagement
-92.6%
Before: 61 avg
After: 5 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 976 characters. Medium captions (101-500 chars) perform best with 49 avg engagements.
Hashtag Performance
With Hashtags
11
posts
Without Hashtags
1
posts
Most Used Hashtags
Average 18.5 hashtags per post. Posts without hashtags perform 18 better on average.
Growth Indicators
Account Classification
Small InfluencerWith 19.2K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%
Following/Followers
0.003
ExcellentEngagement Rate
0.17%
Below averageTotal Followers
19.2K
Following 50- โข Very influential - follows far fewer than followers
- โข Engagement rate is below the 3-5% benchmark for small accounts
- โข Average of 29 likes and 3 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards neutral & informative with elements of romantic & emotional.
Business & Motivation
Entrepreneurship and motivational content
Fitness & Health
Posts about fitness, workouts, and healthy living
Food & Cuisine
Food-related content and culinary experiences
Travel & Adventure
Content related to travel destinations and adventures
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement ร 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 88 accounts.
Best Time to Post
Best performing time: Wednesday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @cbqmethod's recent content
@cbqmethod's engagement rate of 0.17% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 92% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 57 days between posts. low frequency typically leads to better audience retention.
Best performing photo generated 6.4x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 976 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.