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When you are the traumatiser, but you feel like you are the victim. Read that again. Therapy Helps. #cbtcare #traumatiser #therapyhelps
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Conflict always brings a cost along with it. Sometimes that cost is worth paying, sometimes not. It’s helpful to understand how lives of those who sought revenue or material benefit or even justice ,
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Do you want to continue passing the parcel as is, or would you want to change the contents of the parcel, before you want to pass it down? Our children are opportunities to learn and grow. To re-wir
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Do you know what he wished for ? Jealousy thy name is self sabotage. Be it jealousy or anger or even love, when we start to take pride in our maladaptive behaviours and note them as attributes of p
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So which formula is one to apply when assessing the weight of the grief that one is feeling on the passing away of a person ? Please help. #griefformula #indeathandlife #humans!
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Emotional regulation is the foundation of growth. Being able to step back from an automatic impulsive emotional reaction and then responding to the situation based off a choice where one is looking f
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We often tend to believe that our external environment played the most major role in us going down a certain route. Did it ? Therapy Helps. #cbtcare #addictionawareness #externalversusinternal
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A pattern on repeat it seems Grown adults talking about how their mom and them would warn their father about his relatives and how they did not have his best in mind and were just using him. And t
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When looking for a solve and wanting a better relationship with someone, one has to change the direction of communication towards that person. Outsourcing those conversations often leads to the situat
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Ignoring emotional and spiritual hygiene often lays the foundation for most of the turmoil in our life. How easily we allow temporary, unknown and often even dangerous minds into these spaces without
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The first step on the path is controlling your ego. And till you get there, it’s all just baby babbling. So the next time you find your ego triggered, before you jump in to cater to it, try and see i
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This is not about saying one human will choose good and another will choose chaos. It is about understanding that each one of us will choose to introspect in some areas of our life, where we are com
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About @cbtcare

CBT CARE is a Instagram nano influencer. With 7.5K followers and 12 posts, cbtcare's account shows a follower-to-following ratio of 112.1:1. View all content anonymously on Pictame - no login required.

cbtcare's engagement rate sits at 0.31%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 384 characters.

0.31% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
New content every 2 days β€” a steady rhythm.
112.1:1 follower-to-following ratio.

FAQs About @cbtcare

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@cbtcare

CBT CARE

Public
Posts
12
Followers
7.5K
Top Hashtags
#cbtcare#therapyhelps#traumatiser#priceofvictory#notobvious#nothingautomaticaboutit#parenting101#judgementandinsecurity

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
67
Avg. Likes
21
Avg. Comments
3
Engagement
0.32%

Cognitive Behavioural Therapy for Addiction, Anxiety & Personality Disorders