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Building back better (A never ending story). #strength #fitness #movement #squats #movewell
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Overhead strength starts with shoulder stability. Before we chase heavier presses, we build control through the trunk, scapula, and surrounding muscles that support the shoulder. Better movement β†’ st
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Movement patterning isn’t about fatigue β€” it’s about rehearsal. Use lighter weights in your warm-up to groove the pattern, find your positions, and wake up the muscles that actually need to work. By
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Warm-ups are one of the most underrated parts of training. Most people either rush them or turn them into a random full-body workout. A good warm-up has intent. It prepares the areas that need the m
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Free weights build the foundation β€” coordination, balance, and full-body strength. But machines have a valuable role when used with intention. Movements like the leg press, hack squat, and leg exten
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I have never appreciated the benefits of consistent training more than I have now! #strength #performance #stressmanagement #pain #sleep
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I have a love/hate relationship with this exerciseπŸ“–β¬‡οΈ. 1️⃣Why I don’t excessively advocate for it - They reinforce a movement that I spend most of my time trying to help clients unlearn! They encour
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As I shift a lot of my training from the pursuit of intensity, to more of strengthening the various movement patterns that help maintain integrity of the body as a whole for longevity in performance,
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Heavy Box Squats at 75–80% - Building positional strength. 1️⃣Reinforcing safe range 2️⃣Easing pressure off the knees 3️⃣Teaching my body how to OWN the bottom position 4️⃣And yes β€” progressing to de
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Awareness 🧠vs habit building. For most Clients we work with Knowledge is not the limiting factor, but the lack of a structured process that helps them build habits that will eventually help them get
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Trainer's Code IG Live Ep. 1 with my long lost Brother Cecil! We have been reunited and are on a mission from God! Watch this scene πŸ”₯πŸ”₯πŸ”₯πŸ‘Š
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We’re not just building workoutsβ€”we’re building experiences that change lives. This Sunday at 4PM, I’m going live with @chachastrength to build up on something we’ve poured our hearts into: The Train
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About @cecil_ragalo

Cecil Wanyande Ragalo is a Instagram nano influencer in the Education category. With 1.3K followers and 12 posts, cecil_ragalo's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

cecil_ragalo's engagement rate sits at 2.21%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 30 days. Captions lean moderate, averaging 414 characters.

2.21% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 30 days.

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cecil_ragalo
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@cecil_ragalo

Cecil Wanyande Ragalo

PublicEducation
Posts
12
Followers
1.3K
Top Hashtags
#strength#fitness#StrengthTraining#movewell#MoveWell#exercise#coaching#health

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade
Following
1.8K
Avg. Likes
28
Avg. Comments
1
Engagement
2.24%

Correct. Strengthen. Perform. Move better. Eat better. Live pain-free.

linktr.ee/Cecil_Ragalo
#likeforlikes
#lifestyle
#model